Indian Pudding

Vegetarian
Gluten Free
Very Healthy
Health score
69%
Indian Pudding
195 min.
1
1835kcal

Suggestions

Ingredients

  • cups milk cold
  • cups scalded milk 
  • 0.7 cup blackstrap molasses 
  • teaspoon salt 
  • 0.5 cup cornmeal yellow

Equipment

  • oven
  • double boiler
  • baking pan

Directions

  1. Preheat oven to 275 degrees F (135 degrees C) and lightly grease a 9x9 inch baking dish.
  2. Place 4 cups hot, scalded milk in the top of a double boiler over boiling water.
  3. Pour in corn meal, a little at a time, and stir constantly until thick.
  4. Remove from heat and stir in molasses and salt, then pour mixture into baking dish and stir in 2 cups of cold milk.
  5. Bake for 3 hours, or until set and a pick inserted in the center comes out clean.
  6. Serve warm.

Nutrition Facts

Calories1835kcal
Protein11.97%
Fat24.96%
Carbs63.07%

Properties

Glycemic Index
188.5
Glycemic Load
134.4
Inflammation Score
-10
Nutrition Score
64.152608954388%

Nutrients percent of daily need

Calories:1835.21kcal
91.76%
Fat:51.75g
79.61%
Saturated Fat:28.1g
175.63%
Carbohydrates:294.15g
98.05%
Net Carbohydrates:286.68g
104.25%
Sugar:239.48g
266.09%
Cholesterol:175.68mg
58.56%
Sodium:2968.11mg
129.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.85g
111.7%
Calcium:2267.5mg
226.75%
Magnesium:804.5mg
201.12%
Manganese:4.01mg
200.58%
Phosphorus:1727.16mg
172.72%
Potassium:5732.6mg
163.79%
Vitamin B6:2.87mg
143.37%
Vitamin B12:7.91µg
131.76%
Vitamin B2:2.1mg
123.46%
Vitamin D:16.1µg
107.36%
Selenium:72.58µg
103.69%
Vitamin B5:7.74mg
77.4%
Vitamin B1:1.15mg
76.7%
Iron:13mg
72.23%
Copper:1.3mg
65.15%
Zinc:9.12mg
60.83%
Vitamin A:2371.68IU
47.43%
Fiber:7.47g
29.89%
Vitamin B3:5.59mg
27.95%
Vitamin E:1.03mg
6.84%
Folate:27.03µg
6.76%
Vitamin K:4.55µg
4.33%
Source:Allrecipes