Indian Pudding

Vegetarian
Gluten Free
Health score
2%
Indian Pudding
45 min.
9
217kcal

Suggestions


Indulge in the delightful flavors of Indian Pudding, a traditional dessert that beautifully marries comfort and nostalgia. This vegetarian and gluten-free treat is perfect for those seeking a sweet escape without compromising dietary preferences. With a preparation time of just 45 minutes, you can easily whip up this delectable dish for gatherings or a cozy night in.

Imagine the rich aroma of browned butter mingling with the warm spices of pumpkin pie, creating an inviting atmosphere in your kitchen. The creamy texture of fat-free milk combined with the subtle sweetness of molasses and sugar results in a pudding that is both satisfying and light. Each bite is a harmonious blend of flavors, enhanced by the unique addition of yellow cornmeal, which gives this dessert its signature consistency.

Not only is Indian Pudding a treat for the taste buds, but it also offers a caloric breakdown that allows you to enjoy dessert guilt-free. With only 217 calories per serving, you can savor this dish without straying from your health goals. Serve it chilled, topped with a dollop of thawed whipped topping, and watch as it becomes the star of your dessert table. Whether you're entertaining guests or treating yourself, Indian Pudding is sure to impress and satisfy.

Ingredients

  • 0.3 cup butter 
  • large egg yolks 
  • cups milk fat-free
  • 0.3 cup blackstrap molasses 
  • teaspoon pumpkin pie spice 
  • 0.5 teaspoon salt 
  • 0.3 cup sugar 
  • tablespoons non-dairy whipped topping fat-free frozen thawed
  • 0.8 cup cornmeal yellow

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • wire rack
  • baking pan

Directions

  1. Preheat oven to 27
  2. Melt butter in a large, heavy saucepan over medium-high heat; cook 2 minutes or until browned.
  3. Add milk to pan; bring to a boil. Gradually add cornmeal, stirring constantly with a whisk. Cook 5 minutes or until mixture thickens, stirring constantly.
  4. Combine sugar and the next 4 ingredients (through egg yolks), stirring well with a whisk. Gradually add half of hot milk mixture to sugar mixture, stirring constantly. Return milk mixture to pan; cook 2 minutes or until sugar dissolves.
  5. Pour cornmeal mixture into a 9-inch square baking pan coated with cooking spray.
  6. Bake at 275 for 1 hour and 15 minutes or until pudding barely moves when pan is touched. Cool to room temperature on a wire rack. Cover and chill 2 hours.
  7. Cut into 9 squares.
  8. Serve with whipped topping.

Nutrition Facts

Calories217kcal
Protein10.56%
Fat29.58%
Carbs59.86%

Properties

Glycemic Index
29.54
Glycemic Load
16.81
Inflammation Score
-5
Nutrition Score
8.3247825838625%

Nutrients percent of daily need

Calories:217.46kcal
10.87%
Fat:7.27g
11.19%
Saturated Fat:3.94g
24.62%
Carbohydrates:33.1g
11.03%
Net Carbohydrates:31.81g
11.57%
Sugar:23.18g
25.76%
Cholesterol:58.34mg
19.45%
Sodium:224.77mg
9.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.84g
11.68%
Calcium:183.03mg
18.3%
Phosphorus:169.76mg
16.98%
Manganese:0.32mg
15.85%
Magnesium:58.43mg
14.61%
Vitamin B12:0.78µg
13.04%
Vitamin B6:0.24mg
12.24%
Vitamin B2:0.21mg
12.17%
Potassium:418.88mg
11.97%
Selenium:7.57µg
10.82%
Vitamin D:1.4µg
9.35%
Vitamin A:442.64IU
8.85%
Vitamin B1:0.12mg
7.98%
Zinc:1.05mg
7%
Vitamin B5:0.69mg
6.88%
Iron:1.14mg
6.33%
Fiber:1.3g
5.19%
Copper:0.1mg
5.02%
Folate:13.21µg
3.3%
Vitamin B3:0.6mg
2.98%
Vitamin E:0.3mg
2.01%
Source:My Recipes