45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 293g
Price Per Serving: 1.14$
160kcal
Nutrition
Calories: 160kcal
Protein: 8.14%
Fat: 54.15%
Carbs: 37.71%
Ingredients
- 1.5 pound eggplants quartered
- 1 tablespoon ginger fresh peeled chopped
- 2 tablespoons mint leaves fresh chopped
- 3 large garlic cloves chopped
- 1 large jalapeño chili chopped
- 1 tablespoon juice of lemon fresh
- 1 tablespoon mustard seeds
- 0.8 pound plum tomatoes chopped
- 8 ounce onion red cut into 1/2-inch pieces
- 0.3 cup vegetable oil
- 2 medium zucchini halved lengthwise
Equipment
Directions
- Heat oil in heavy large pot over medium-high heat.
- Add mustard seeds; cook until seeds darken and begin to pop, about 2 minutes.
- Add onion, chili and ginger; stir 1 minute.
- Add eggplant and zucchini slices; stir 5 minutes. Cover; cook 5 minutes.
- Mix in tomatoes and garlic. Reduce heat to medium. Cover; cook until vegetables are tender, stirring occasionally, about 25 minutes.
- Mix in mint and lemon juice. Season with salt and pepper.
Nutrition Facts
Properties
Nutrition Score
12.04347826087%
Flavonoids
Nutrients percent of daily need