Indian Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Indian Relish
45 min.
10
97kcal

Suggestions

Ingredients

  • 0.5 lb onion finely chopped
  •  bell peppers red 1 lb. total
  • 10 servings salt 
  • cup sugar 
  • cup citrus champagne vinegar 

Equipment

  • frying pan

Directions

  1. Discard bell pepper stems and seeds; finely chop bell peppers.
  2. In a 2- to 2 1/2-quart pan, combine bell peppers, onion, vinegar, sugar, and chili to taste. Bring to boiling over high heat.
  3. Stir often over medium-high heat until liquid looks syrupy and is reduced to about 3 tablespoons, about 25 minutes.
  4. Add salt to taste.
  5. Cool and serve.

Nutrition Facts

Calories97kcal
Protein2.03%
Fat1.46%
Carbs96.51%

Properties

Glycemic Index
12.91
Glycemic Load
14.73
Inflammation Score
-6
Nutrition Score
3.8665217653565%

Flavonoids

Luteolin
0.15mg
Isorhamnetin
1.14mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
4.66mg

Nutrients percent of daily need

Calories:96.8kcal
4.84%
Fat:0.16g
0.24%
Saturated Fat:0.02g
0.15%
Carbohydrates:23.54g
7.85%
Net Carbohydrates:22.65g
8.24%
Sugar:21.92g
24.36%
Cholesterol:0mg
0%
Sodium:197.76mg
8.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.49g
0.99%
Vitamin C:32.26mg
39.11%
Vitamin A:745.63IU
14.91%
Vitamin B6:0.1mg
4.82%
Folate:15.26µg
3.81%
Fiber:0.89g
3.54%
Manganese:0.07mg
3.41%
Potassium:93.09mg
2.66%
Vitamin E:0.38mg
2.54%
Vitamin B2:0.03mg
1.77%
Vitamin B1:0.02mg
1.55%
Magnesium:6.09mg
1.52%
Iron:0.27mg
1.5%
Phosphorus:14.68mg
1.47%
Vitamin B3:0.26mg
1.3%
Vitamin K:1.26µg
1.2%
Vitamin B5:0.1mg
1.03%
Source:My Recipes