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Ingredient
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Indian Rice
Indian Rice
Gluten Free
Dairy Free
Health score
7%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 284g
Price Per Serving: 1.26$
368kcal
Nutrition
Calories: 368kcal
Protein: 7.26%
Fat: 22.45%
Carbs: 70.29%
Suggestions
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Ingredients
1.5
cups
rice
long-grain
3
tablespoons
butter
3
cups
chicken broth
0.5
cup
currants
1
clove
garlic
minced
0.3
cup
mango chutney
finely chopped
3
cups
onion
chopped
0.3
teaspoon
pepper
0.3
teaspoon
saffron threads or
0.3
teaspoon
salt
0.3
cup
slivered almonds
toasted
Equipment
sauce pan
Directions
Combine all ingredients in a large saucepan; bring mixture to a boil over high heat, stirring occasionally. Cover, reduce heat, and simmer 20 to 25 minutes or until liquid is absorbed.
*1 1/2 cups yellow rice may be substituted; omit saffron.
Nutrition Facts
Calories
368kcal
Protein
7.26%
Fat
22.45%
Carbs
70.29%
Properties
Glycemic Index
51.7
Glycemic Load
31.48
Inflammation Score
-6
Nutrition Score
9.4486956026243%
Flavonoids
Cyanidin
0.15mg
Catechin
0.08mg
Epigallocatechin
0.16mg
Epicatechin
0.04mg
Eriodictyol
0.01mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.17mg
Kaempferol
0.55mg
Myricetin
0.03mg
Quercetin
16.27mg
Nutrients
percent of daily need
Calories:
368.08kcal
18.4%
Fat:
9.3g
14.31%
Saturated Fat:
1.54g
9.64%
Carbohydrates:
65.55g
21.85%
Net Carbohydrates:
62.12g
22.59%
Sugar:
18.57g
20.63%
Cholesterol:
2.35mg
0.78%
Sodium:
614.2mg
26.7%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.77g
13.54%
Manganese:
0.88mg
44%
Fiber:
3.43g
13.71%
Copper:
0.26mg
13.25%
Phosphorus:
127.04mg
12.7%
Vitamin E:
1.9mg
12.66%
Vitamin B2:
0.21mg
12.54%
Selenium:
8.54µg
12.2%
Vitamin B6:
0.23mg
11.28%
Magnesium:
42.32mg
10.58%
Potassium:
345.41mg
9.87%
Vitamin C:
7.9mg
9.58%
Vitamin B1:
0.13mg
8.63%
Vitamin B3:
1.51mg
7.56%
Calcium:
69.02mg
6.9%
Zinc:
0.97mg
6.46%
Iron:
1.16mg
6.42%
Vitamin B5:
0.62mg
6.24%
Folate:
24.4µg
6.1%
Vitamin A:
263.68IU
5.27%
Side Dish
Onions
Chicken
Mangos
Almond
Gluten Free
Dairy Free
Indian
Asian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples