Indian Rice

Gluten Free
Dairy Free
Health score
7%
Indian Rice
45 min.
6
368kcal

Suggestions

Ingredients

  • 1.5 cups rice long-grain
  • tablespoons butter 
  • cups chicken broth 
  • 0.5 cup currants 
  • clove garlic minced
  • 0.3 cup mango chutney finely chopped
  • cups onion chopped
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon saffron threads or 
  • 0.3 teaspoon salt 
  • 0.3 cup slivered almonds toasted

Equipment

  • sauce pan

Directions

  1. Combine all ingredients in a large saucepan; bring mixture to a boil over high heat, stirring occasionally. Cover, reduce heat, and simmer 20 to 25 minutes or until liquid is absorbed.
  2. *1 1/2 cups yellow rice may be substituted; omit saffron.

Nutrition Facts

Calories368kcal
Protein7.26%
Fat22.45%
Carbs70.29%

Properties

Glycemic Index
51.7
Glycemic Load
31.48
Inflammation Score
-6
Nutrition Score
9.4486956026243%

Flavonoids

Cyanidin
0.15mg
Catechin
0.08mg
Epigallocatechin
0.16mg
Epicatechin
0.04mg
Eriodictyol
0.01mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.17mg
Kaempferol
0.55mg
Myricetin
0.03mg
Quercetin
16.27mg

Nutrients percent of daily need

Calories:368.08kcal
18.4%
Fat:9.3g
14.31%
Saturated Fat:1.54g
9.64%
Carbohydrates:65.55g
21.85%
Net Carbohydrates:62.12g
22.59%
Sugar:18.57g
20.63%
Cholesterol:2.35mg
0.78%
Sodium:614.2mg
26.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.77g
13.54%
Manganese:0.88mg
44%
Fiber:3.43g
13.71%
Copper:0.26mg
13.25%
Phosphorus:127.04mg
12.7%
Vitamin E:1.9mg
12.66%
Vitamin B2:0.21mg
12.54%
Selenium:8.54µg
12.2%
Vitamin B6:0.23mg
11.28%
Magnesium:42.32mg
10.58%
Potassium:345.41mg
9.87%
Vitamin C:7.9mg
9.58%
Vitamin B1:0.13mg
8.63%
Vitamin B3:1.51mg
7.56%
Calcium:69.02mg
6.9%
Zinc:0.97mg
6.46%
Iron:1.16mg
6.42%
Vitamin B5:0.62mg
6.24%
Folate:24.4µg
6.1%
Vitamin A:263.68IU
5.27%
Source:My Recipes