Indian Rice Pilaf

Gluten Free
Dairy Free
Health score
15%
Indian Rice Pilaf
30 min.
4
371kcal

Suggestions

Ingredients

  • 14.5 ounce chicken broth canned
  • teaspoon curry powder 
  • 0.5 teaspoon garlic powder 
  • 0.3 teaspoon ground cinnamon 
  • pinches ground cloves 
  • cup rice long grain
  • small onion coarsely chopped
  • 0.1 teaspoon paprika 
  • 0.3 cup water 

Equipment

  • bowl

Directions

  1. Bring water and chicken broth to a boil.
  2. Combine rice, curry powder, garlic powder, cinnamon, paprika, and cloves in a bowl; stir to mix.
  3. Add spiced rice and onion to the boiling broth. Cover and cook until rice is tender, 20 to 25 minutes.

Nutrition Facts

Calories371kcal
Protein32.95%
Fat21.98%
Carbs45.07%

Properties

Glycemic Index
29.55
Glycemic Load
22.64
Inflammation Score
-4
Nutrition Score
10.897391332232%

Flavonoids

Isorhamnetin
0.88mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.55mg

Nutrients percent of daily need

Calories:370.65kcal
18.53%
Fat:8.79g
13.53%
Saturated Fat:2.44g
15.23%
Carbohydrates:40.56g
13.52%
Net Carbohydrates:39.21g
14.26%
Sugar:0.84g
0.93%
Cholesterol:51.38mg
17.13%
Sodium:501.01mg
21.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.66g
59.32%
Manganese:0.87mg
43.72%
Selenium:26.2µg
37.43%
Phosphorus:219.59mg
21.96%
Zinc:3.15mg
21.02%
Vitamin B12:1.03µg
17.13%
Vitamin B3:3.26mg
16.31%
Vitamin B6:0.31mg
15.38%
Iron:1.99mg
11.08%
Magnesium:36.03mg
9.01%
Copper:0.17mg
8.56%
Vitamin B2:0.13mg
7.88%
Potassium:255.22mg
7.29%
Fiber:1.36g
5.42%
Vitamin B5:0.5mg
4.98%
Vitamin A:219.13IU
4.38%
Calcium:39.05mg
3.9%
Vitamin E:0.56mg
3.74%
Vitamin K:3.78µg
3.6%
Vitamin B1:0.04mg
2.96%
Folate:10.19µg
2.55%
Vitamin C:1.36mg
1.65%
Source:Allrecipes