Indian Rice Pilaf

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Indian Rice Pilaf
34 min.
7
144kcal

Suggestions

Ingredients

  • 0.1 teaspoon ground bay leaves 
  • 0.1 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • 0.3 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper 
  • 2 cups no-salt-added chicken broth canned
  • 0.5 cup raisins 
  • 1 cup rice long-grain uncooked
  • 0.3 teaspoon salt 
  • 1 teaspoon vegetable oil 

Equipment

  • sauce pan

Directions

  1. Cook rice in oil in a medium saucepan over medium-high heat, stirring constantly, 3 to 4 minutes or until golden.
  2. Add salt and next 5 ingredients; stir well. Cook, stirring constantly, 1 minute.
  3. Add raisins and chicken broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until rice is tender and liquid is absorbed.
  4. Let stand 10 minutes.

Nutrition Facts

Calories144kcal
Protein9.6%
Fat7.99%
Carbs82.41%

Properties

Glycemic Index
23.14
Glycemic Load
17.09
Inflammation Score
-1
Nutrition Score
3.4265217326743%

Nutrients percent of daily need

Calories:144.23kcal
7.21%
Fat:1.3g
2%
Saturated Fat:0.29g
1.8%
Carbohydrates:30.2g
10.07%
Net Carbohydrates:29.09g
10.58%
Sugar:0.12g
0.14%
Cholesterol:0mg
0%
Sodium:107.74mg
4.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.52g
7.04%
Manganese:0.35mg
17.74%
Vitamin B3:1.47mg
7.34%
Copper:0.13mg
6.29%
Phosphorus:58.92mg
5.89%
Selenium:4.06µg
5.81%
Potassium:176.6mg
5.05%
Fiber:1.11g
4.42%
Iron:0.68mg
3.8%
Vitamin B6:0.07mg
3.52%
Vitamin B2:0.05mg
3.09%
Vitamin B5:0.27mg
2.74%
Magnesium:10.89mg
2.72%
Zinc:0.38mg
2.53%
Vitamin B1:0.03mg
2.05%
Calcium:14.63mg
1.46%
Vitamin K:1.39µg
1.32%
Vitamin B12:0.07µg
1.12%
Source:My Recipes