Indian Rice Pudding

Vegetarian
Gluten Free
Health score
4%
Indian Rice Pudding
90 min.
4
420kcal

Suggestions

Ingredients

  • cup rice long grain cooked
  • 0.8 cup coconut milk 
  • 1.5 ounces golden raisins 
  • 0.3 teaspoon ground cardamom 
  • 0.5 cup heavy cream 
  • ounces sugar 
  • 1.5 ounces pistachios unsalted chopped
  • cup milk whole

Equipment

  • bowl
  • frying pan
  • whisk
  • plastic wrap

Directions

  1. Watch how to make this recipe.
  2. In a large nonstick saute pan over medium heat, combine the cooked rice and milk.
  3. Heat until the mixture begins to boil. Decrease the heat to low and cook at a simmer until the mixture begins to thicken, stirring frequently, approximately 5 minutes.
  4. Increase the heat to medium, add the heavy cream, coconut milk, sugar, and cardamom and continue to cook until the mixture just begins to thicken again, approximately 5 to 10 minutes. Use a whisk to help prevent the cardamom from clumping. Once the mixture just begins to thicken, remove from the heat and stir in the raisins and pistachios.
  5. Transfer the mixture to individual serving dishes or a glass bowl and place plastic wrap directly on the surface of the pudding.
  6. Serve chilled or at room temperature.

Nutrition Facts

Calories420kcal
Protein6.74%
Fat55.16%
Carbs38.1%

Properties

Glycemic Index
93.94
Glycemic Load
28.64
Inflammation Score
-5
Nutrition Score
9.6226086823837%

Flavonoids

Kaempferol
0.29mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:420.46kcal
21.02%
Fat:26.81g
41.25%
Saturated Fat:16.64g
104%
Carbohydrates:41.68g
13.89%
Net Carbohydrates:39.96g
14.53%
Sugar:25.08g
27.87%
Cholesterol:40.94mg
13.65%
Sodium:39.19mg
1.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.37g
14.74%
Manganese:0.72mg
35.75%
Phosphorus:198.84mg
19.88%
Copper:0.3mg
15.14%
Vitamin B6:0.25mg
12.5%
Calcium:123.87mg
12.39%
Magnesium:49.23mg
12.31%
Iron:2.15mg
11.95%
Potassium:415.18mg
11.86%
Vitamin B2:0.19mg
11.37%
Vitamin A:563.68IU
11.27%
Selenium:6.24µg
8.91%
Vitamin B1:0.13mg
8.82%
Vitamin D:1.15µg
7.65%
Zinc:1.05mg
6.97%
Fiber:1.71g
6.85%
Vitamin B12:0.38µg
6.28%
Vitamin B5:0.59mg
5.92%
Vitamin B3:0.78mg
3.9%
Vitamin E:0.56mg
3.76%
Folate:14.05µg
3.51%
Vitamin K:2.91µg
2.77%
Vitamin C:1.29mg
1.56%