Indian roasted butternut squash soup with seeded naan

Vegetarian
Vegan
Dairy Free
Health score
25%
Indian roasted butternut squash soup with seeded naan
60 min.
4
395kcal

Suggestions


Indulge in the warm and comforting flavors of our Indian Roasted Butternut Squash Soup with Seeded Naan – a delightful dish that’s perfect for any occasion! This vegan and dairy-free recipe not only satisfies your taste buds but also aligns with your dietary preferences, making it an excellent choice for both vegetarians and anyone seeking to reduce their dairy intake.

The star of this soup is the sweet butternut squash, harmoniously blended with aromatic Korma paste and vibrant carrots, offering a rich tapestry of spices that awaken the senses. The addition of creamy reduced-fat coconut milk elevates the soup's texture, creating a silky, smooth finish that you'll want to savor with every spoonful.

What truly takes this dish to the next level is the accompanying seeded naan, brushed with fragrant garlic oil and sprinkled with poppy seeds. Just a quick bake in the oven, and you have the ideal dipping companion for your soup!

Whether you’re seeking a soul-nourishing starter or a wholesome snack, this recipe comes together effortlessly in just 60 minutes, feeding four hungry diners. Enjoy a bowl of this heartwarming delight, and let the exotic spices transport you to a cozy Indian kitchen. You won’t just be making a meal; you’ll be creating an experience.

Ingredients

  • kg butternut squash cut into chunks
  •  carrots chopped
  • tbsp miso 
  • small cilantro leaves separated chopped
  • large onion chopped
  • 1.2 vegetable stock 
  • 0.5  lite coconut milk reduced-fat canned
  •  naan breads reduced-fat
  • tsp garlic infused olive oil 
  • tsp poppy seeds 

Equipment

  • oven
  • immersion blender

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Toss the veg with 2 tbsp curry paste and the coriander stalks, then season. Divide between 2 trays lined with baking parchment and roast for 20 mins. Turn the veg, then swap the trays around in the oven and cook for a further 15 mins.
  3. Heat the rest of the curry paste with a splash of water, add the onion and cook until soft.
  4. Add the roasted veg and stock, and simmer until the veg is tender.
  5. Add the coriander leaves and blitz with a hand blender. Return to the heat, add the coconut milk and warm through.
  6. Brush the naan breads with garlic oil, sprinkle with seeds and bake for 3 mins.
  7. Serve alongside the soup.

Nutrition Facts

Calories395kcal
Protein9.74%
Fat19.45%
Carbs70.81%

Properties

Glycemic Index
54.21
Glycemic Load
5.02
Inflammation Score
-10
Nutrition Score
22.398695672984%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
1.88mg
Kaempferol
0.32mg
Myricetin
0.02mg
Quercetin
7.94mg

Nutrients percent of daily need

Calories:394.85kcal
19.74%
Fat:8.87g
13.64%
Saturated Fat:1.58g
9.89%
Carbohydrates:72.63g
24.21%
Net Carbohydrates:64.17g
23.34%
Sugar:13.89g
15.43%
Cholesterol:4.96mg
1.65%
Sodium:2124.27mg
92.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.99g
19.98%
Vitamin A:32350.62IU
647.01%
Vitamin C:57.22mg
69.36%
Manganese:0.8mg
40.13%
Fiber:8.46g
33.84%
Potassium:1071.82mg
30.62%
Vitamin E:4.17mg
27.81%
Magnesium:103.52mg
25.88%
Vitamin B6:0.5mg
25.08%
Folate:84.3µg
21.08%
Vitamin B1:0.31mg
20.81%
Calcium:205.82mg
20.58%
Vitamin B3:3.48mg
17.38%
Copper:0.29mg
14.29%
Phosphorus:136.74mg
13.67%
Iron:2.4mg
13.31%
Vitamin K:13.57µg
12.92%
Vitamin B5:1.18mg
11.8%
Vitamin B2:0.11mg
6.45%
Zinc:0.95mg
6.34%
Selenium:2.55µg
3.65%