Indian Sabji

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Indian Sabji
60 min.
4
186kcal

Suggestions

Ingredients

  • 0.5 head cabbage sliced
  • tablespoons canola oil 
  • 0.5 teaspoon chile powder red
  • teaspoon cumin seeds 
  • 0.3 cup cilantro leaves fresh chopped to taste
  • tablespoon ginger-garlic paste 
  • tablespoon ground coriander 
  • 0.5 teaspoon ground turmeric 
  • teaspoon mustard seed 
  •  potatoes chopped
  • teaspoon salt 

Equipment

  • wok

Directions

  1. Heat canola oil in a wok over medium heat. Cook and stir cumin and mustard seeds in the hot oil until they begin to dance, 1 to 2 minutes.
  2. Add coriander, turmeric, and cayenne pepper; cook about 1 minute.
  3. Stir cabbage, potatoes, ginger-garlic paste, and salt into spice mixture; stir to coat.
  4. Pour enough water into wok to steam vegetables; cover and cook, stirring occasionally and adding more water as needed, until potatoes and cabbage are very tender, about 45 minutes.
  5. Remove from heat; sprinkle vegetables with cilantro.

Nutrition Facts

Calories186kcal
Protein8.49%
Fat36.57%
Carbs54.94%

Properties

Glycemic Index
42.44
Glycemic Load
15.28
Inflammation Score
-9
Nutrition Score
16.474782497987%

Flavonoids

Apigenin
0.09mg
Luteolin
0.11mg
Kaempferol
1.06mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:185.99kcal
9.3%
Fat:7.88g
12.12%
Saturated Fat:0.63g
3.94%
Carbohydrates:26.63g
8.88%
Net Carbohydrates:20.62g
7.5%
Sugar:4.56g
5.07%
Cholesterol:0mg
0%
Sodium:615.47mg
26.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.12g
8.24%
Vitamin K:96.74µg
92.13%
Vitamin C:63.21mg
76.62%
Fiber:6.02g
24.06%
Vitamin B6:0.47mg
23.56%
Manganese:0.43mg
21.65%
Potassium:688.15mg
19.66%
Folate:67.9µg
16.97%
Magnesium:47.97mg
11.99%
Iron:2.14mg
11.88%
Vitamin B1:0.17mg
11.22%
Vitamin E:1.59mg
10.59%
Phosphorus:105.93mg
10.59%
Copper:0.16mg
8.23%
Vitamin B3:1.53mg
7.63%
Calcium:76mg
7.6%
Vitamin B5:0.57mg
5.7%
Vitamin B2:0.09mg
5.37%
Vitamin A:261.55IU
5.23%
Zinc:0.67mg
4.46%
Selenium:2.65µg
3.78%
Source:Allrecipes