Indian Shrimp Curry

Gluten Free
Dairy Free
Health score
10%
Indian Shrimp Curry
30 min.
4
443kcal

Suggestions

Ingredients

  • 14 ounce coconut milk canned
  • 14.5 ounce canned tomatoes chopped canned
  • 0.5 teaspoon chili powder 
  • tablespoons cilantro leaves fresh chopped
  • cloves garlic chopped
  • teaspoon ground cumin 
  • teaspoon ground ginger 
  • 1.5 teaspoons ground turmeric 
  • teaspoon paprika 
  • tablespoons vegetable oil; peanut oil preferred 
  • teaspoon salt 
  • pound shrimp cooked peeled
  • 0.5  onion sweet minced

Equipment

  • frying pan

Directions

  1. Heat the oil in a large skillet over medium heat; cook the onion in the hot oil until translucent, about 5 minutes.
  2. Remove the skillet from the heat and allow it to cool slightly, about 2 minutes.
  3. Add the garlic, ginger, cumin, turmeric, paprika, and chili powder to the onion and stir over low heat.
  4. Pour the tomatoes and coconut milk into the skillet; season with salt. Cook the mixture at a simmer, stirring occasionally, about 10 minutes. Stir the shrimp, fresh cilantro, and dried cilantro into the sauce mixture; cook another 1 minute before serving.

Nutrition Facts

Calories443kcal
Protein23.45%
Fat61.12%
Carbs15.43%

Properties

Glycemic Index
31.25
Glycemic Load
2.28
Inflammation Score
-10
Nutrition Score
17.894782771235%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Kaempferol
0.48mg
Myricetin
0.5mg
Quercetin
6.14mg

Nutrients percent of daily need

Calories:443.21kcal
22.16%
Fat:31.83g
48.97%
Saturated Fat:22.34g
139.61%
Carbohydrates:18.08g
6.03%
Net Carbohydrates:12.99g
4.72%
Sugar:10.05g
11.17%
Cholesterol:182.57mg
60.86%
Sodium:876.21mg
38.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.48g
54.96%
Manganese:1.45mg
72.37%
Copper:0.94mg
47.06%
Phosphorus:396.01mg
39.6%
Potassium:968.6mg
27.67%
Magnesium:106.73mg
26.68%
Iron:4.59mg
25.48%
Fiber:5.09g
20.35%
Vitamin E:2.83mg
18.85%
Vitamin C:14.98mg
18.16%
Zinc:2.64mg
17.62%
Vitamin B6:0.29mg
14.72%
Calcium:143.44mg
14.34%
Vitamin B3:2.27mg
11.33%
Vitamin A:561.89IU
11.24%
Selenium:7.61µg
10.88%
Folate:39.64µg
9.91%
Vitamin B1:0.13mg
8.65%
Vitamin K:7.16µg
6.82%
Vitamin B5:0.54mg
5.35%
Vitamin B2:0.08mg
4.5%
Source:Allrecipes