Indian Shrimp Curry

Gluten Free
Dairy Free
Health score
20%
Indian Shrimp Curry
45 min.
6
284kcal

Suggestions


Welcome to the vibrant flavors of India with this delightful Indian Shrimp Curry! Perfectly gluten-free and dairy-free, this dish brings together a symphony of spices and fresh ingredients that are sure to tantalize your taste buds. In just 45 minutes, you can create a meal that serves six, making it an excellent choice for family dinners or casual gatherings with friends.

The key to this curry lies in the aromatic blend of spices, including ground coriander, cumin, and turmeric, which harmonize beautifully with the sweet and succulent shrimp. The freshness of curry leaves and the zing from serrano chiles adds depth and character, while the chopped tomatoes and coconut lend a rich, creamy texture without any dairy. Served alongside fluffy white rice, this main course not only satisfies hunger but also elevates your dining experience to the next level.

Whether you’re new to cooking or a seasoned chef, this Indian Shrimp Curry is a must-try. Its balanced nutritional profile — with 284 calories per serving and a delicious mix of protein, healthy fats, and carbs — makes it both a guilt-free indulgence and a wholesome option for lunch or dinner. Dive into this culinary adventure and impress your loved ones with a dish that captures the essence of Indian cuisine!

Ingredients

  • 20  curry leaves fresh
  •  garlic clove finely chopped
  • tablespoon ginger peeled finely chopped
  • teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon turmeric 
  • teaspoon mustard seeds whole
  • medium onion chopped
  • servings rice white
  •  serrano chiles fresh (2 ounces total)
  • pounds shrimp deveined peeled
  • pound tomatoes chopped
  • 2.5 ounces coconut flakes fresh unsweetened finely grated for how to extract meat from coconut (1 cup; visit gourmet.com )
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Quarter chiles lengthwise (seed and devein if you want less heat). Cook chiles, curry leaves, garlic, and ginger in oil in a 12-inch heavy skillet over medium-high heat, stirring, until very fragrant and chiles are just softened, 1 to 2 minutes.
  2. Reduce heat to medium and add spices, 1 teaspoon salt, and 1/2 teaspoon pepper. Cook, stirring, until mustard seeds just begin to pop, 1 to 2 minutes.
  3. Add onion and cook, stirring occasionally, until softened, about 4 minutes.
  4. Add tomatoes and coconut, then cook, covered, until tomatoes are softened, 4 to 6 minutes.
  5. Add shrimp and cook, uncovered, stirring, until just cooked through, 3 to 4 minutes. Season with salt and pepper.
  6. Nutrition Data
  7. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories284kcal
Protein44.57%
Fat41.21%
Carbs14.22%

Properties

Glycemic Index
30.2
Glycemic Load
1.9
Inflammation Score
-9
Nutrition Score
24.486956316492%

Flavonoids

Naringenin
0.51mg
Luteolin
0.25mg
Isorhamnetin
0.92mg
Kaempferol
0.19mg
Myricetin
0.14mg
Quercetin
5.16mg

Nutrients percent of daily need

Calories:283.98kcal
14.2%
Fat:13.45g
20.7%
Saturated Fat:7.66g
47.88%
Carbohydrates:10.45g
3.48%
Net Carbohydrates:6.65g
2.42%
Sugar:3.95g
4.39%
Cholesterol:243.43mg
81.14%
Sodium:190.53mg
8.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.74g
65.47%
Vitamin B3:39.05mg
195.26%
Folate:410.08µg
102.52%
Vitamin C:82.23mg
99.67%
Phosphorus:386.64mg
38.66%
Copper:0.77mg
38.36%
Manganese:0.58mg
29.19%
Potassium:716.55mg
20.47%
Magnesium:80.85mg
20.21%
Zinc:2.54mg
16.96%
Vitamin A:814.82IU
16.3%
Fiber:3.8g
15.19%
Vitamin K:15.22µg
14.49%
Calcium:136.5mg
13.65%
Iron:1.79mg
9.96%
Vitamin B6:0.19mg
9.35%
Vitamin E:0.92mg
6.1%
Selenium:3.96µg
5.65%
Vitamin B1:0.06mg
4%
Vitamin B2:0.05mg
2.71%
Vitamin B5:0.23mg
2.28%
Source:Epicurious