Indian Shrimp Curry

Gluten Free
Dairy Free
Health score
10%
Indian Shrimp Curry
30 min.
4
443kcal

Suggestions

Looking for a vibrant, restaurant-quality meal that you can whip up in just half an hour, this Indian Shrimp Curry is your perfect solution. It offers a delightful balance of creamy richness and spicy warmth, making it an ideal choice for both a comforting lunch and a satisfying dinner. What sets this dish apart is its impressive nutritional profile; it is naturally gluten-free and dairy-free, ensuring that everyone at the table can enjoy it without worry. With a satisfying 443 calories per serving, it provides a hearty main course that feels indulgent yet remains mindful of your dietary goals.

The secret to this curry's exceptional flavor lies in the aromatic spice blend. As the minced sweet onion softens in peanut oil, it creates a fragrant base for the star ingredients: ground cumin, turmeric, ginger, paprika, and chili powder. This combination delivers a complex taste profile that is earthy, slightly sweet, and gently fiery. Once the spices bloom, the addition of chopped tomatoes and coconut milk transforms the mixture into a velvety, golden sauce that coats every piece of shrimp perfectly. The natural sweetness of the shrimp pairs beautifully with the tangy tomatoes and the nutty richness of the coconut, resulting in a dish that is as visually stunning as it is delicious.

Finished with a fresh burst of chopped cilantro, this curry is not only a feast for the palate but also a quick win for busy weeknights. The preparation is straightforward, requiring just a few simple steps to achieve a gourmet result. Whether you are hosting a dinner party or simply craving something special after a long day, this recipe guarantees a memorable culinary experience. Dive into a bowl of this aromatic delight and let the rich, complex flavors transport you straight to the bustling streets of India.

Ingredients

  • 14 ounce coconut milk canned
  • 14.5 ounce canned tomatoes chopped canned
  • 0.5 teaspoon chili powder 
  • tablespoons cilantro leaves fresh chopped
  • cloves garlic chopped
  • teaspoon ground cumin 
  • teaspoon ground ginger 
  • 1.5 teaspoons ground turmeric 
  • teaspoon paprika 
  • tablespoons vegetable oil; peanut oil preferred 
  • teaspoon salt 
  • pound shrimp cooked peeled
  • 0.5  onion sweet minced

Equipment

  • frying pan

Directions

  1. Heat the oil in a large skillet over medium heat; cook the onion in the hot oil until translucent, about 5 minutes.
  2. Remove the skillet from the heat and allow it to cool slightly, about 2 minutes.
  3. Add the garlic, ginger, cumin, turmeric, paprika, and chili powder to the onion and stir over low heat.
  4. Pour the tomatoes and coconut milk into the skillet; season with salt. Cook the mixture at a simmer, stirring occasionally, about 10 minutes. Stir the shrimp, fresh cilantro, and dried cilantro into the sauce mixture; cook another 1 minute before serving.

Nutrition Facts

Calories443kcal
Protein23.45%
Fat61.12%
Carbs15.43%

Properties

Glycemic Index
31.25
Glycemic Load
2.28
Inflammation Score
-10
Nutrition Score
17.894782771235%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Kaempferol
0.48mg
Myricetin
0.5mg
Quercetin
6.14mg

Nutrients percent of daily need

Calories:443.21kcal
22.16%
Fat:31.83g
48.97%
Saturated Fat:22.34g
139.61%
Carbohydrates:18.08g
6.03%
Net Carbohydrates:12.99g
4.72%
Sugar:10.05g
11.17%
Cholesterol:182.57mg
60.86%
Sodium:876.21mg
38.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.48g
54.96%
Manganese:1.45mg
72.37%
Copper:0.94mg
47.06%
Phosphorus:396.01mg
39.6%
Potassium:968.6mg
27.67%
Magnesium:106.73mg
26.68%
Iron:4.59mg
25.48%
Fiber:5.09g
20.35%
Vitamin E:2.83mg
18.85%
Vitamin C:14.98mg
18.16%
Zinc:2.64mg
17.62%
Vitamin B6:0.29mg
14.72%
Calcium:143.44mg
14.34%
Vitamin B3:2.27mg
11.33%
Vitamin A:561.89IU
11.24%
Selenium:7.61µg
10.88%
Folate:39.64µg
9.91%
Vitamin B1:0.13mg
8.65%
Vitamin K:7.16µg
6.82%
Vitamin B5:0.54mg
5.35%
Vitamin B2:0.08mg
4.5%
Source:Allrecipes