Indian Shrimp Stir-Fry

Gluten Free
Dairy Free
Health score
12%
Indian Shrimp Stir-Fry
45 min.
6
348kcal

Suggestions

Ingredients

  • 0.3 cup almonds toasted sliced
  • cup bell pepper strips red
  • cups rice hot cooked
  • 1.5 tablespoons cornstarch 
  • tablespoon curry powder 
  •  garlic cloves minced
  • cup green onions diagonally sliced
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground ginger 
  • 0.3 teaspoon ground pepper red
  • cup coconut milk light
  • tablespoon soya sauce low-sodium
  • 1.5 tablespoons olive oil divided
  • 0.3 cup orange juice 
  • 0.3 cup raisins 
  • 0.3 teaspoon salt 
  • 1.5 pounds shrimp deveined peeled
  • 0.3 cup coconut or shredded sweetened

Equipment

  • whisk
  • plastic wrap
  • baking pan
  • microwave

Directions

  1. Combine shrimp, 1 tablespoon oil, curry powder, coriander, and ground red pepper; set aside.
  2. Combine 1 1/2 teaspoons oil, bell pepper, onions, and garlic in a 1-quart glass measure. Cover with plastic wrap; microwave at HIGH 2 minutes, stirring after 1 minute. Set aside.
  3. Combine coconut milk and next 5 ingredients (coconut milk through salt) in an 8-inch square baking dish; stir with a whisk. Microwave at HIGH 4 minutes or until thick, stirring after 2 minutes.
  4. Stir in shrimp mixture and bell pepper mixture. Cover and microwave at HIGH for 8 minutes or until shrimp are done, stirring after 4 minutes. Stir in the raisins.
  5. Sprinkle with almonds and coconut.
  6. Serve with rice. Yield 6 servings (serving size: 2/3 cup shrimp mixture and 1/2 cup rice).

Nutrition Facts

Calories348kcal
Protein30.95%
Fat26.03%
Carbs43.02%

Properties

Glycemic Index
60.13
Glycemic Load
27.72
Inflammation Score
-7
Nutrition Score
15.686521799668%

Flavonoids

Cyanidin
0.09mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Eriodictyol
0.03mg
Hesperetin
1.23mg
Naringenin
0.24mg
Luteolin
0.16mg
Isorhamnetin
0.1mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:348.31kcal
17.42%
Fat:10.13g
15.58%
Saturated Fat:4.27g
26.69%
Carbohydrates:37.66g
12.55%
Net Carbohydrates:34.81g
12.66%
Sugar:4.19g
4.66%
Cholesterol:182.57mg
60.86%
Sodium:372.79mg
16.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.1g
54.19%
Vitamin C:40.97mg
49.65%
Manganese:0.8mg
39.77%
Vitamin K:38.93µg
37.07%
Phosphorus:328.92mg
32.89%
Copper:0.61mg
30.31%
Vitamin A:1009.08IU
20.18%
Magnesium:76.38mg
19.1%
Potassium:571.6mg
16.33%
Zinc:2.33mg
15.52%
Vitamin E:2.28mg
15.17%
Calcium:116.94mg
11.69%
Fiber:2.86g
11.42%
Vitamin B6:0.22mg
10.9%
Iron:1.94mg
10.77%
Selenium:7.41µg
10.58%
Folate:32.58µg
8.15%
Vitamin B2:0.12mg
6.77%
Vitamin B3:1.01mg
5.05%
Vitamin B5:0.48mg
4.82%
Vitamin B1:0.07mg
4.65%
Source:My Recipes