Indian-Spiced Baked Potato Cakes

Vegetarian
Gluten Free
Health score
5%
Indian-Spiced Baked Potato Cakes
45 min.
5
220kcal

Suggestions

Ingredients

  • pounds baking potato shredded peeled
  • 0.3 teaspoon pepper black freshly ground
  • teaspoon canola oil 
  • tablespoons canola oil 
  • 0.5 teaspoon cumin seeds 
  • tablespoons parsley fresh chopped
  • Dash ground pepper red
  • 0.3 teaspoon ground turmeric 
  • teaspoon kosher salt 
  • 0.5 teaspoon mustard seeds 
  • tablespoons cup heavy whipping cream light sour

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • mortar and pestle

Directions

  1. Preheat oven to 40
  2. Heat 1 teaspoon oil in a small skillet over medium heat.
  3. Add mustard and cumin seeds to pan; cook 2 minutes or until mustard seeds pop, stirring constantly.
  4. Remove from heat.
  5. Place spice mixture and salt in a mortar; crush seeds with pestle. Set aside.
  6. Gently squeeze potato to remove excess moisture.
  7. Combine potato, spice mixture, parsley, 2 tablespoons oil, turmeric, and peppers in a large bowl. Divide mixture evenly into 10 (1/3 cup) portions; place on a baking sheet coated with cooking spray. Flatten to 1/2-inch thickness.
  8. Bake at 400 for 16 minutes or until golden. Turn over; bake an additional 5 minutes.
  9. Serve with sour cream.

Nutrition Facts

Calories220kcal
Protein7.93%
Fat31.84%
Carbs60.23%

Properties

Glycemic Index
38.15
Glycemic Load
25.82
Inflammation Score
-7
Nutrition Score
10.181304235821%

Flavonoids

Apigenin
3.45mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.24mg

Nutrients percent of daily need

Calories:219.75kcal
10.99%
Fat:8g
12.31%
Saturated Fat:1.33g
8.29%
Carbohydrates:34.05g
11.35%
Net Carbohydrates:31.53g
11.47%
Sugar:1.2g
1.33%
Cholesterol:4.2mg
1.4%
Sodium:485.46mg
21.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.48g
8.97%
Vitamin K:34.35µg
32.71%
Vitamin B6:0.63mg
31.72%
Potassium:801.04mg
22.89%
Manganese:0.32mg
16.18%
Vitamin C:12.66mg
15.34%
Magnesium:45.98mg
11.49%
Phosphorus:113.2mg
11.32%
Vitamin B1:0.16mg
10.6%
Iron:1.88mg
10.47%
Fiber:2.52g
10.08%
Copper:0.2mg
9.86%
Vitamin B3:1.94mg
9.69%
Vitamin E:1.22mg
8.12%
Folate:29.74µg
7.43%
Vitamin B5:0.56mg
5.56%
Calcium:46.32mg
4.63%
Vitamin B2:0.08mg
4.58%
Zinc:0.64mg
4.26%
Vitamin A:187.46IU
3.75%
Selenium:1.75µg
2.49%
Source:My Recipes