Indian Spiced Cauliflower and Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Indian Spiced Cauliflower and Potatoes
30 min.
4
328kcal

Suggestions

Ingredients

  • 1.8 lb cauliflower cut into 3/4-inch-wide florets
  • 0.3 teaspoon ground pepper 
  • 0.5 teaspoon cumin seeds 
  • teaspoons ginger fresh minced peeled
  •  garlic clove finely chopped
  • 0.5 teaspoon ground coriander 
  • teaspoon ground cumin 
  • teaspoons jalapeno fresh minced
  • servings lemon wedges 
  • medium onion finely chopped
  • 0.8 teaspoon salt 
  • 0.3 teaspoon turmeric 
  • tablespoons vegetable oil 
  • 0.5 cup water 
  • 1.3 lb yukon gold potatoes peeled cut into 1/2-inch cubes

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Put oven rack in upper third of oven and place a shallow baking pan on rack. Preheat oven to 475°F.
  2. Toss cauliflower and potatoes together in a bowl with 3 tablespoons oil, cumin seeds, and1/4 teaspoon salt.
  3. Spread in hot baking pan and roast, stirring occasionally, until cauliflower is tender and browned in spots and potatoes are just tender, about 20 minutes.
  4. While vegetables are roasting, cook onion, garlic, jalapeño, and ginger in remaining 2 tablespoons oil in a 12-inch heavy skillet over moderate heat, stirring frequently, until very soft and beginning to turn golden, 8 to 10 minutes.
  5. Add ground cumin, coriander, turmeric, cayenne, and remaining 1/2 teaspoon salt and cook, stirring constantly, 2 minutes. Stir in water, scraping up any brown bits from bottom of skillet, then stir in roasted vegetables. Cook, covered, stirring occasionally, 5 minutes.

Nutrition Facts

Calories328kcal
Protein8.45%
Fat46.77%
Carbs44.78%

Properties

Glycemic Index
73.06
Glycemic Load
20.82
Inflammation Score
-9
Nutrition Score
21.467391143674%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.06mg
Luteolin
0.24mg
Isorhamnetin
1.38mg
Kaempferol
2.03mg
Myricetin
0.04mg
Quercetin
7.81mg

Nutrients percent of daily need

Calories:328.48kcal
16.42%
Fat:17.98g
27.67%
Saturated Fat:2.93g
18.29%
Carbohydrates:38.75g
12.92%
Net Carbohydrates:30.8g
11.2%
Sugar:6.26g
6.95%
Cholesterol:0mg
0%
Sodium:508.56mg
22.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.31g
14.63%
Vitamin C:129.86mg
157.41%
Vitamin K:65.47µg
62.35%
Vitamin B6:0.86mg
42.82%
Potassium:1270.35mg
36.3%
Folate:142.22µg
35.55%
Fiber:7.95g
31.79%
Manganese:0.63mg
31.66%
Phosphorus:185mg
18.5%
Vitamin B5:1.8mg
17.98%
Magnesium:70.69mg
17.67%
Vitamin B1:0.24mg
15.72%
Iron:2.65mg
14.71%
Copper:0.26mg
13.24%
Vitamin B3:2.64mg
13.2%
Vitamin E:1.73mg
11.53%
Vitamin B2:0.18mg
10.61%
Calcium:80.75mg
8.08%
Zinc:1.08mg
7.19%
Selenium:2.11µg
3.01%
Vitamin A:92.23IU
1.84%
Source:Epicurious