Indian-Spiced Chicken and Spinach

Gluten Free
Health score
47%
Indian-Spiced Chicken and Spinach
45 min.
4
374kcal

Suggestions

Ingredients

  • 0.5 cup tomatoes canned crushed drained
  •  cinnamon sticks 
  • tablespoons cooking oil 
  • tablespoon ginger fresh chopped
  • 20 ounces pkt spinach frozen thawed chopped
  • cloves garlic chopped
  • tablespoon ground coriander 
  • tablespoon ground cumin 
  • 0.5 cup heavy cream 
  •  jalapeño peppers minced
  •  onion chopped
  • 0.5 teaspoon paprika 
  • 1.5 teaspoons salt 
  •  chicken breasts boneless skinless cut into 3 pieces each ()
  • 0.5 teaspoon turmeric 
  • 1.5 cups water 

Equipment

  • frying pan

Directions

  1. In a large frying pan, heat the oil over moderately low heat.
  2. Add the onion and cook until starting to soften, about 3 minutes.
  3. Add the garlic and ginger and cook, stirring occasionally, for 2 minutes longer. Stir in the cumin, coriander, turmeric, paprika, and 1 teaspoon of the salt. Cook until the spices are fragrant, about 1 minute, and then stir in the jalapeos and tomatoes.
  4. Add the cream, cinnamon stick, and water. Squeeze the spinach to remove excess liquid and add the spinach to the pan. Bring to a simmer. Cover the pan, reduce the heat, and simmer for 5 minutes.
  5. Stir in the chicken and the remaining 12 teaspoon salt, cover, and simmer the stew until just done, about 10 minutes.
  6. Remove the cinnamon stick before serving.
  7. Menu Suggestions: Indian basmati rice would be an ideal accompaniment here, but plain white rice will work well, too.
  8. Wine Recommendation: An off-dry chenin blanc from California or a chenin-blanc-based French Vouvray (look for a demi-sec) will be lovely with the aromatic cream sauce. The acidity of these wines and their melon and apricot notes are perfect foils for the exotic stew.

Nutrition Facts

Calories374kcal
Protein32.48%
Fat51.6%
Carbs15.92%

Properties

Glycemic Index
43
Glycemic Load
1.57
Inflammation Score
-10
Nutrition Score
38.856956450836%

Flavonoids

Luteolin
0.1mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
5.98mg

Nutrients percent of daily need

Calories:373.52kcal
18.68%
Fat:22.26g
34.25%
Saturated Fat:8.14g
50.9%
Carbohydrates:15.45g
5.15%
Net Carbohydrates:8.73g
3.18%
Sugar:4.71g
5.24%
Cholesterol:105.94mg
35.31%
Sodium:1165.66mg
50.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.53g
63.06%
Vitamin K:537.11µg
511.53%
Vitamin A:17378.57IU
347.57%
Manganese:1.41mg
70.34%
Selenium:46.7µg
66.71%
Vitamin B3:13.19mg
65.94%
Vitamin B6:1.26mg
62.84%
Folate:222.97µg
55.74%
Vitamin E:6.62mg
44.1%
Magnesium:160.92mg
40.23%
Phosphorus:362.14mg
36.21%
Potassium:1157.86mg
33.08%
Vitamin B2:0.53mg
31.18%
Vitamin C:23.72mg
28.75%
Iron:5.08mg
28.22%
Fiber:6.72g
26.87%
Calcium:265.77mg
26.58%
Vitamin B5:1.99mg
19.86%
Copper:0.36mg
18.21%
Vitamin B1:0.27mg
17.89%
Zinc:1.87mg
12.47%
Vitamin B12:0.27µg
4.56%
Vitamin D:0.59µg
3.93%
Source:My Recipes