Indian-Spiced Chicken Kebabs with Cilantro-Mint Chutney

Gluten Free
Health score
2%
Indian-Spiced Chicken Kebabs with Cilantro-Mint Chutney
45 min.
24
47kcal

Suggestions


Elevate your next gathering with these delicious Indian-Spiced Chicken Kebabs, perfectly complemented by a refreshing Cilantro-Mint Chutney. This gluten-free recipe is not only a feast for your taste buds but also promises to be a visual delight on your table!

Imagine juicy, marinated chicken skewers grilled to perfection, infused with vibrant spices and aromatic herbs that bring a taste of India to your home. The tikka paste adds just the right amount of warmth and depth, while the freshness of cilantro and mint in the chutney provides a lovely contrast. Together, they create a dish that’s sure to impress your family and friends. Perfect as an antipasti or starter, these kebabs are ideal for snacking, making them a versatile option for any occasion!

This dish is quick to prepare, with an impressive readiness of just 45 minutes, making it a fantastic choice even for those bustling weeknights or spontaneous get-togethers. Plus, being gluten-free means that it accommodates a variety of dietary preferences, ensuring everyone can enjoy them.

So gather your ingredients, fire up your broiler, and get ready to treat your guests to a culinary experience that beautifully melds flavors and freshness. Serve these delectable kebabs with crisp butter lettuce and cool cucumber slices, and watch as they disappear within moments!

Ingredients

  • 24 servings boston lettuce leaves 
  • 0.3 teaspoon ground pepper 
  • 0.5 small cucumber english halved lengthwise thinly sliced
  • tablespoons curry paste (such as Patak's)
  • 0.5 cup cilantro leaves fresh packed ()
  • teaspoons ginger fresh minced
  • 0.5 cup mint leaves fresh packed ()
  •  garlic clove minced
  •  jalapeno minced seeded
  • tablespoon juice of lemon fresh
  •  lime cut into wedges
  • tablespoon olive oil 
  • 0.5 cup yogurt plain
  • 1.5 pounds chicken breast boneless skinless cut into 2-inch cubes

Equipment

  • bowl
  • whisk
  • blender
  • aluminum foil
  • broiler
  • skewers

Directions

  1. Blend first 5 ingredients and 2 tablespoons yogurt in blender or processor. Blend in more yogurt if necessary to make smooth paste. (Chutney can be made 1 day ahead. Cover and refrigerate.)
  2. Whisk first 6 ingredients in large bowl to blend.
  3. Add chicken and toss to coat. Cover and refrigerate at least 2 hours and up to 12 hours.
  4. Preheat broiler. Thread 1 chicken piece on each skewer. Cover exposed part of skewers with foil. Broil chicken until cooked through, turning occasionally, about 8 minutes. Arrange lettuce and cucumber on platter. Top with chicken. Squeeze lime over.
  5. Serve chicken with Cilantro-Mint Chutney.

Nutrition Facts

Calories47kcal
Protein55.16%
Fat32.35%
Carbs12.49%

Properties

Glycemic Index
8.63
Glycemic Load
0.23
Inflammation Score
-4
Nutrition Score
3.8991304156573%

Flavonoids

Eriodictyol
0.32mg
Hesperetin
2.59mg
Naringenin
0.2mg
Apigenin
0.05mg
Luteolin
0.13mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:46.56kcal
2.33%
Fat:1.66g
2.55%
Saturated Fat:0.41g
2.58%
Carbohydrates:1.44g
0.48%
Net Carbohydrates:1.06g
0.39%
Sugar:0.57g
0.63%
Cholesterol:18.81mg
6.27%
Sodium:36.04mg
1.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.37g
12.73%
Vitamin B3:3.01mg
15.05%
Selenium:9.26µg
13.23%
Vitamin B6:0.23mg
11.36%
Vitamin A:424.49IU
8.49%
Phosphorus:67.96mg
6.8%
Vitamin B5:0.45mg
4.55%
Vitamin C:3.71mg
4.5%
Potassium:136.64mg
3.9%
Vitamin K:2.87µg
2.74%
Magnesium:9.97mg
2.49%
Vitamin B2:0.04mg
2.48%
Vitamin B1:0.02mg
1.66%
Calcium:16mg
1.6%
Iron:0.27mg
1.53%
Fiber:0.38g
1.51%
Zinc:0.23mg
1.5%
Manganese:0.03mg
1.36%
Vitamin E:0.19mg
1.29%
Vitamin B12:0.08µg
1.26%
Folate:4.73µg
1.18%
Source:Epicurious