Indian-Spiced Chicken Kebabs with Cilantro-Mint Chutney

Gluten Free
Health score
3%
Indian-Spiced Chicken Kebabs with Cilantro-Mint Chutney
45 min.
24
48kcal

Suggestions


Indulge in the vibrant flavors of Indian cuisine with these delectable Indian-Spiced Chicken Kebabs, perfectly paired with a refreshing Cilantro-Mint Chutney. Whether you're hosting a gathering or simply looking for a delightful snack, these kebabs are sure to impress your guests and tantalize your taste buds.

Each skewer is loaded with tender, marinated chicken, infused with aromatic spices and herbs that create a symphony of flavors. The combination of cayenne pepper, fresh ginger, and tikka paste brings a warm, spicy kick, while the cooling yogurt and zesty lime juice balance the dish beautifully. Served on a bed of crisp butter lettuce and accompanied by crunchy cucumber slices, these kebabs are not only gluten-free but also a healthy option for any meal.

What sets this recipe apart is the Cilantro-Mint Chutney, a vibrant green sauce that adds a burst of freshness to each bite. Made with fresh herbs, garlic, and a hint of jalapeño, this chutney is the perfect complement to the savory chicken, elevating the dish to new heights. Plus, it can be prepared a day in advance, making it a convenient choice for busy cooks.

Ready in just 45 minutes and serving up to 24 people, these Indian-Spiced Chicken Kebabs are ideal for antipasti, starters, or as a delightful appetizer at your next gathering. Get ready to impress your friends and family with this flavorful dish that captures the essence of Indian cooking!

Ingredients

  • 24 inch inch bamboo skewers ()
  • 24 servings boston lettuce leaves 
  • 0.3 teaspoon cayenne pepper 
  • 0.5 small hothouse cucumber english halved lengthwise thinly sliced
  • tablespoons mild curry paste (such as Patak's)
  • 0.5 cup cilantro leaves fresh packed ()
  • teaspoons ginger fresh minced
  • 2.5 teaspoons ginger fresh minced
  • 0.5 cup mint leaves fresh packed ()
  •  garlic cloves minced
  •  jalapeño chili minced seeded
  • tablespoon juice of lemon fresh
  •  limes cut into wedges
  • tablespoon olive oil 
  • 0.5 cup yogurt plain
  • tablespoons yogurt plain ()
  • 1.5 pounds chicken breasts boneless skinless cut into 2-inch cubes

Equipment

  • bowl
  • whisk
  • blender
  • aluminum foil
  • broiler
  • skewers

Directions

  1. Blend first 5 ingredients and 2 tablespoons yogurt in blender or processor. Blend in more yogurt if necessary to make smooth paste. (Chutney can be made 1 day ahead. Cover and refrigerate.)
  2. Whisk first 6 ingredients in large bowl to blend.
  3. Add chicken and toss to coat. Cover and refrigerate at least 2 hours and up to 12 hours.
  4. Preheat broiler. Thread 1 chicken piece on each skewer. Cover exposed part of skewers with foil. Broil chicken until cooked through, turning occasionally, about 8 minutes. Arrange lettuce and cucumber on platter. Top with chicken. Squeeze lime over.
  5. Serve chicken with Cilantro-Mint Chutney.

Nutrition Facts

Calories48kcal
Protein53.97%
Fat32.37%
Carbs13.66%

Properties

Glycemic Index
11.38
Glycemic Load
0.26
Inflammation Score
-4
Nutrition Score
4.0099999794494%

Flavonoids

Eriodictyol
0.32mg
Hesperetin
2.59mg
Naringenin
0.2mg
Apigenin
0.05mg
Luteolin
0.13mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:48.22kcal
2.41%
Fat:1.73g
2.65%
Saturated Fat:0.45g
2.81%
Carbohydrates:1.64g
0.55%
Net Carbohydrates:1.22g
0.44%
Sugar:0.7g
0.78%
Cholesterol:19.02mg
6.34%
Sodium:37.02mg
1.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.47g
12.94%
Vitamin B3:3.02mg
15.08%
Selenium:9.31µg
13.3%
Vitamin B6:0.23mg
11.58%
Vitamin A:426.47IU
8.53%
Phosphorus:70.24mg
7.02%
Vitamin B5:0.46mg
4.64%
Vitamin C:3.76mg
4.56%
Potassium:142.12mg
4.06%
Vitamin K:2.88µg
2.74%
Vitamin B2:0.05mg
2.67%
Magnesium:10.36mg
2.59%
Calcium:18.25mg
1.82%
Vitamin B1:0.03mg
1.74%
Zinc:0.25mg
1.68%
Fiber:0.42g
1.67%
Manganese:0.03mg
1.58%
Iron:0.28mg
1.58%
Vitamin E:0.21mg
1.4%
Vitamin B12:0.08µg
1.36%
Folate:4.95µg
1.24%
Copper:0.02mg
1.16%
Source:Epicurious