Indian-Spiced Chicken with Tomato and Cream

Gluten Free
Health score
12%
Indian-Spiced Chicken with Tomato and Cream
45 min.
6
553kcal

Suggestions


Indulge in the rich and aromatic flavors of Indian cuisine with this delightful Indian-Spiced Chicken with Tomato and Cream. Perfectly gluten-free and ready in just 45 minutes, this dish is a fantastic choice for lunch or dinner, serving up to six people. Imagine tender chicken legs simmered in a luscious sauce made from a blend of warm spices, creamy tomato purée, and rich heavy cream, creating a comforting meal that warms the soul.

The secret to this dish lies in the vibrant spices, including garam masala, ground cumin, and turmeric, which infuse the chicken with an irresistible depth of flavor. The addition of Yukon Gold potatoes not only enhances the dish's heartiness but also absorbs the delicious sauce, making every bite a delightful experience. Topped with a dollop of cooling plain yogurt and fresh mint, this dish strikes the perfect balance between spicy and soothing.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this Indian-Spiced Chicken is sure to impress. Serve it alongside naan, flatbread, or fluffy rice to soak up every last drop of the savory sauce. Get ready to embark on a culinary journey that will transport your taste buds straight to the vibrant streets of India!

Ingredients

  • 0.8 teaspoon ground pepper 
  •  .6 lb. chicken legs and thighs. this weight usually gives me 4 legs and 4 thighs with thighs; 3 pounds)
  • teaspoons garam masala 
  •  garlic clove finely grated
  • 0.8 teaspoon ground cardamom 
  • 1.5 teaspoons ground coriander 
  • teaspoons ground cumin 
  • teaspoons turmeric 
  • 0.5 cup cup heavy whipping cream 
  • servings pepper freshly ground
  • cups chicken broth low-sodium
  • medium onion finely chopped
  • tablespoons tomato paste 
  • 0.8 cup canned tomatoes canned
  • tablespoons ghee (clarified butter)
  • servings yogurt plain fresh cooked (for serving)
  • pound yukon gold potatoes thick sliced

Equipment

  • bowl
  • pot
  • dutch oven

Directions

  1. Heat ghee in a large Dutch oven overmedium heat. Season chicken with salt andpepper. Working in batches, cook chicken,skin side down, until golden brown (donot turn), 8–10 minutes.
  2. Transfer to a plate.
  3. Add onion, garlic, and ginger to potand cook, stirring occasionally, untilonion is very soft and golden brown, 8–10minutes.
  4. Add tomato paste, garam masala,cumin, turmeric, coriander, cayenne, andcardamom and cook, stirring often,until tomato paste is beginning to darken,about 4 minutes.
  5. Add chicken, broth, tomato purée, and cream to pot; season with salt and pepper.Bring to a boil, reduce heat, and simmer,partially covered, skimming occasionally,until chicken is almost falling off the boneand liquid is slightly thickened, 1 1/2–2 hours.
  6. Add potatoes to pot and cook, partiallycovered, until potatoes are fork-tender,chicken is falling off the bone, and liquidis thick enough to coat a spoon, 30–45minutes.
  7. Remove skin and bones fromchicken, if desired, and return meat to pot;season stew with salt and pepper.
  8. Divide stew among bowls, top withyogurt and mint, and serve with naan,flatbread, or rice.
  9. DO AHEAD: Stew can be made 3 daysahead.
  10. Let cool; cover and chill.

Nutrition Facts

Calories553kcal
Protein21.99%
Fat60.23%
Carbs17.78%

Properties

Glycemic Index
53.63
Glycemic Load
11.28
Inflammation Score
-10
Nutrition Score
19.982608504917%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.73mg
Myricetin
0.04mg
Quercetin
4.29mg

Nutrients percent of daily need

Calories:553.18kcal
27.66%
Fat:37.74g
58.07%
Saturated Fat:15.51g
96.92%
Carbohydrates:25.07g
8.36%
Net Carbohydrates:21.55g
7.84%
Sugar:4.47g
4.96%
Cholesterol:161.54mg
53.85%
Sodium:298.39mg
12.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.01g
62.02%
Vitamin B3:11.89mg
59.44%
Vitamin B6:0.8mg
39.85%
Phosphorus:380.59mg
38.06%
Selenium:25.09µg
35.85%
Potassium:1092.53mg
31.22%
Vitamin C:21.78mg
26.4%
Vitamin B2:0.38mg
22.24%
Manganese:0.44mg
21.84%
Copper:0.42mg
20.99%
Iron:3.65mg
20.27%
Zinc:2.76mg
18.41%
Vitamin B12:1.07µg
17.86%
Vitamin B5:1.69mg
16.86%
Magnesium:63.64mg
15.91%
Fiber:3.52g
14.07%
Vitamin B1:0.2mg
13.66%
Vitamin A:672.52IU
13.45%
Vitamin E:1.21mg
8.03%
Calcium:80.34mg
8.03%
Vitamin K:7.84µg
7.47%
Folate:26.84µg
6.71%
Vitamin D:0.45µg
2.98%
Source:Epicurious