Indian-Spiced Chicken with Tomato and Cream

Gluten Free
Health score
12%
Indian-Spiced Chicken with Tomato and Cream
45 min.
6
555kcal

Suggestions

Ingredients

  • 0.8 teaspoon cayenne pepper 
  •  chicken legs with thighs; 3 pounds)
  • teaspoons garam masala 
  •  garlic cloves finely grated
  • tablespoons ginger finely grated peeled
  • 0.8 teaspoon ground cardamom 
  • 1.5 teaspoons ground coriander 
  • teaspoons ground cumin 
  • teaspoons ground turmeric 
  • 0.5 cup heavy cream 
  • servings kosher salt freshly ground
  • cups chicken broth low-sodium
  • medium onion finely chopped
  • tablespoons tomato paste 
  • 0.8 cup tomato purée canned
  • tablespoons vegetable oil (clarified butter)
  • servings yogurt plain fresh cooked (for serving)
  • pound yukon gold potatoes thick sliced

Equipment

  • bowl
  • pot
  • dutch oven

Directions

  1. Heat ghee in a large Dutch oven overmedium heat. Season chicken with salt andpepper. Working in batches, cook chicken,skin side down, until golden brown (donot turn), 8–10 minutes.
  2. Transfer to a plate.
  3. Add onion, garlic, and ginger to potand cook, stirring occasionally, untilonion is very soft and golden brown, 8–10minutes.
  4. Add tomato paste, garam masala,cumin, turmeric, coriander, cayenne, andcardamom and cook, stirring often,until tomato paste is beginning to darken,about 4 minutes.
  5. Add chicken, broth, tomato purée, and cream to pot; season with salt and pepper.Bring to a boil, reduce heat, and simmer,partially covered, skimming occasionally,until chicken is almost falling off the boneand liquid is slightly thickened, 1 1/2–2 hours.
  6. Add potatoes to pot and cook, partiallycovered, until potatoes are fork-tender,chicken is falling off the bone, and liquidis thick enough to coat a spoon, 30–45minutes.
  7. Remove skin and bones fromchicken, if desired, and return meat to pot;season stew with salt and pepper.
  8. Divide stew among bowls, top withyogurt and mint, and serve with naan,flatbread, or rice.
  9. DO AHEAD: Stew can be made 3 daysahead.
  10. Let cool; cover and chill.

Nutrition Facts

Calories555kcal
Protein21.94%
Fat60.05%
Carbs18.01%

Properties

Glycemic Index
56.13
Glycemic Load
11.34
Inflammation Score
-10
Nutrition Score
20.077391272006%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.73mg
Myricetin
0.04mg
Quercetin
4.29mg

Nutrients percent of daily need

Calories:555.05kcal
27.75%
Fat:37.76g
58.09%
Saturated Fat:15.51g
96.94%
Carbohydrates:25.49g
8.5%
Net Carbohydrates:21.92g
7.97%
Sugar:4.51g
5.01%
Cholesterol:161.54mg
53.85%
Sodium:298.7mg
12.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.05g
62.1%
Vitamin B3:11.91mg
59.53%
Vitamin B6:0.8mg
40.04%
Phosphorus:381.39mg
38.14%
Selenium:25.11µg
35.87%
Potassium:1102.21mg
31.49%
Vitamin C:21.9mg
26.54%
Vitamin B2:0.38mg
22.29%
Manganese:0.44mg
22.11%
Copper:0.43mg
21.25%
Iron:3.66mg
20.35%
Zinc:2.77mg
18.46%
Vitamin B12:1.07µg
17.86%
Vitamin B5:1.69mg
16.91%
Magnesium:64.65mg
16.16%
Fiber:3.57g
14.26%
Vitamin B1:0.21mg
13.7%
Vitamin A:672.52IU
13.45%
Vitamin E:1.21mg
8.08%
Calcium:80.71mg
8.07%
Vitamin K:7.85µg
7.47%
Folate:27.09µg
6.77%
Vitamin D:0.45µg
2.98%
Source:Epicurious