Indian-Spiced Cocktail Nuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Indian-Spiced Cocktail Nuts
45 min.
32
62kcal

Suggestions


If you're looking to elevate your snack game, these Indian-Spiced Cocktail Nuts are a must-try! Perfect as an antipasti or appetizer, they bring a delightful crunch and a burst of flavor to any gathering. With a harmonious blend of spices like garam masala, cumin, and ginger, each handful offers a savory kick that will tantalize your taste buds. This recipe is not only vegetarian and vegan, but it's also gluten-free and dairy-free, making it an inclusive choice for guests with dietary restrictions.

The preparation is straightforward, taking just 45 minutes from start to finish. Simply toss your favorite mixed nuts in a fragrant spice mixture, bake them to perfection, and watch as they transform into a deliciously aromatic treat. Whether you're enjoying a cozy night in or hosting a lively party, these spiced nuts are sure to be a hit. Plus, they can be stored for up to a week, so you can enjoy them over time or make a batch to share with friends and family.

Indulge in this low FODMAP snack that balances health and flavor, making it a guilt-free option for any occasion. Grab your ingredients and get ready to impress your taste buds with this delightful crunch!

Ingredients

  • 1.3 teaspoons garam masala 
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon ground ginger 
  • 0.3 teaspoon ground pepper red
  • 11.5 ounce lightly nuts mixed salted such as Planters
  • 0.5 teaspoon olive oil 

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven

Directions

  1. Preheat oven to 32
  2. Combine all ingredients in a medium bowl, and toss well to coat.
  3. Spread nut mixture in a single layer on a jelly-roll pan lined with parchment paper.
  4. Bake at 325 for 25 minutes or until lightly toasted, stirring twice during cooking time. Cool.
  5. Note: Store nuts, tightly covered, up to one week.

Nutrition Facts

Calories62kcal
Protein10.88%
Fat72.92%
Carbs16.2%

Properties

Glycemic Index
2.08
Glycemic Load
0.5
Inflammation Score
-1
Nutrition Score
2.081304355241%

Nutrients percent of daily need

Calories:61.65kcal
3.08%
Fat:5.32g
8.19%
Saturated Fat:0.71g
4.46%
Carbohydrates:2.66g
0.89%
Net Carbohydrates:1.72g
0.62%
Sugar:0g
0%
Cholesterol:0mg
0%
Sodium:1.34mg
0.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.79g
3.57%
Manganese:0.21mg
10.46%
Copper:0.13mg
6.54%
Magnesium:23.13mg
5.78%
Phosphorus:44.57mg
4.46%
Fiber:0.94g
3.77%
Zinc:0.39mg
2.6%
Vitamin B3:0.48mg
2.42%
Iron:0.41mg
2.25%
Potassium:62.11mg
1.77%
Vitamin B6:0.03mg
1.54%
Vitamin B1:0.02mg
1.38%
Folate:5.12µg
1.28%
Vitamin B5:0.12mg
1.23%
Vitamin B2:0.02mg
1.22%
Source:My Recipes