Indian-Spiced Fish with Cucumber Relish

Gluten Free
Health score
35%
Indian-Spiced Fish with Cucumber Relish
45 min.
4
276kcal

Suggestions

Ingredients

  • 0.1 teaspoon cayenne pepper 
  • servings cilantro sprigs fresh
  • 1.5 cups hothouse cucumber diced english
  • teaspoon curry powder 
  • tablespoons cilantro leaves fresh chopped
  • teaspoons ginger fresh divided minced peeled
  •  garlic cloves minced
  • teaspoon ground cumin 
  • 20 ounce mahi-mahi fillets (each)
  • servings olive oil 
  • 0.5 cup nonfat yogurt plain
  • tablespoons seasoned rice vinegar 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Whisk yogurt, 2 teaspoons ginger, garlic, curry powder, cumin, and cayenne pepper in medium bowl to blend.
  2. Add fish and turn to coat evenly. Cover and refrigerate at least 4 hours or overnight, turning fish occasionally.
  3. Mix cucumber, vinegar, chopped cilantro, and remaining 2 teaspoons ginger in small bowl. Season lightly to taste with pepper. (Relish can be made 4 hours ahead. Cover and refrigerate, stirring occasionally.)
  4. Prepare barbecue (medium-high heat).
  5. Brush grill rack with olive oil. Scrape off excess yogurt marinade from fish; sprinkle fish with salt and pepper. Grill fish until just opaque in center, about 6 minutes per side.
  6. Transfer fish to plates. Spoon cucumber relish alongside; garnish with cilantro sprigs.
  7. *Also known as sushi vinegar; available at Asian markets and in the Asian foods section of most supermarkets.
  8. Per serving (for halibut steaks): calories, 200; total fat, 4 g; saturated fat, 1 g; cholesterol, 64 mg; fiber, 0
  9. Bon Appétit

Nutrition Facts

Calories276kcal
Protein42.06%
Fat50.81%
Carbs7.13%

Properties

Glycemic Index
54
Glycemic Load
0.32
Inflammation Score
-5
Nutrition Score
15.24869567415%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:276.42kcal
13.82%
Fat:15.34g
23.6%
Saturated Fat:2.27g
14.17%
Carbohydrates:4.84g
1.61%
Net Carbohydrates:4.18g
1.52%
Sugar:3.13g
3.47%
Cholesterol:104.09mg
34.7%
Sodium:151.53mg
6.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.57g
57.14%
Selenium:53.28µg
76.11%
Vitamin B3:8.78mg
43.89%
Vitamin B6:0.64mg
32.02%
Phosphorus:269.12mg
26.91%
Potassium:769.69mg
21.99%
Vitamin B12:1.04µg
17.29%
Magnesium:58.92mg
14.73%
Vitamin E:2.19mg
14.6%
Vitamin B5:1.39mg
13.94%
Iron:2.35mg
13.04%
Vitamin K:13.61µg
12.97%
Vitamin B2:0.19mg
11.16%
Calcium:100.18mg
10.02%
Zinc:1.11mg
7.37%
Vitamin A:350.86IU
7.02%
Manganese:0.13mg
6.7%
Copper:0.12mg
5.85%
Folate:19.08µg
4.77%
Vitamin B1:0.07mg
4.45%
Vitamin C:2.66mg
3.23%
Fiber:0.66g
2.66%
Source:Epicurious