Indian-Spiced Pickled Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Indian-Spiced Pickled Vegetables
30 min.
4
306kcal

Suggestions

Ingredients

  • tablespoon mustard seeds black (preferably or brown)
  • 0.5 lb carrots cut into 2 1/2- by 1/2-inch sticks (2 cups) (4 medium)
  • 0.5 large head cauliflower cut into 1 1/2-inch-wide florets (4 cups)
  • teaspoon coriander seeds 
  • 0.5  cucumber seedless
  • 0.5 teaspoon cumin seeds 
  • tablespoons brown sugar dark packed
  • 0.5 teaspoon fennel seeds 
  • cloves garlic coarsely chopped
  • tablespoons ginger peeled coarsely chopped
  • teaspoon ground turmeric 
  • 10 inch chiles dried red hot
  • 0.3 cup vegetable oil 
  • 0.5 cup distilled vinegar white

Equipment

  • food processor
  • bowl
  • oven
  • pot
  • baking pan
  • wok
  • colander

Directions

  1. Preheat oven to 250°F with rack in middle.
  2. Trim end from cucumber, then halve lengthwise. Scrape out and discard any seeds with a small spoon, then cut into 2- by 1/2-inch sticks.
  3. Cook cauliflower and carrots together in a large pot of boiling salted water (1 1/2 tablespoons salt for 3 quarts water), stirring occasionally, 1 minute.
  4. Drain in a colander, then put colander in an ice bath.
  5. Drain again in colander, then pat vegetables very dry.
  6. Arrange cauliflower, carrots, and cucumber in 1 layer in a 17- by 12-inch shallow baking pan and bake, stirring occasionally, until vegetables are dry and slightly limp, about 30 minutes.
  7. Pulse garlic and ginger with 1 teaspoon salt in a food processor until finely ground, then transfer to a bowl. Pulse mustard seeds in spice grinder until coarsely ground, then stir together with remaining spices.
  8. Heat wok over high heat until a drop of water evaporates instantly.
  9. Pour oil down side of wok, then tilt wok to swirl, coating side. When oil just begins to smoke, add chiles and spice mixture and cook, stirring, 10 seconds.
  10. Add garlic mixture and cook, stirring, until golden, about 15 seconds.
  11. Add vegetables, vinegar, and brown sugar and bring to a boil, stirring until sugar has dissolved.
  12. Transfer to a shallow dish and cool to room temperature, stirring occasionally, about 1 hour.
  13. Transfer to an airtight container and chill, shaking once or twice a day, 1 week (to allow flavors to develop).
  14. Pickled vegetables can be chilled up to 3 weeks.

Nutrition Facts

Calories306kcal
Protein5.96%
Fat57.27%
Carbs36.77%

Properties

Glycemic Index
45.96
Glycemic Load
3.36
Inflammation Score
-10
Nutrition Score
21.13826084137%

Flavonoids

Apigenin
0.03mg
Luteolin
0.16mg
Kaempferol
0.57mg
Myricetin
0.1mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:306.16kcal
15.31%
Fat:20.3g
31.23%
Saturated Fat:3.09g
19.29%
Carbohydrates:29.33g
9.78%
Net Carbohydrates:22.65g
8.24%
Sugar:17.01g
18.9%
Cholesterol:0mg
0%
Sodium:83.12mg
3.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.75g
9.51%
Vitamin A:11198.28IU
223.97%
Vitamin C:59.17mg
71.72%
Vitamin K:70.5µg
67.14%
Manganese:0.58mg
28.84%
Fiber:6.67g
26.69%
Potassium:769.66mg
21.99%
Vitamin B6:0.43mg
21.4%
Folate:81.96µg
20.49%
Vitamin E:2.34mg
15.57%
Magnesium:52.2mg
13.05%
Phosphorus:124.07mg
12.41%
Vitamin B2:0.2mg
11.94%
Iron:2.04mg
11.33%
Selenium:7.85µg
11.22%
Vitamin B5:1.08mg
10.85%
Vitamin B3:1.95mg
9.75%
Vitamin B1:0.14mg
9.48%
Calcium:86.13mg
8.61%
Copper:0.16mg
7.91%
Zinc:0.87mg
5.79%
Source:Epicurious