Indian Spiced Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Indian Spiced Potatoes
45 min.
4
104kcal

Suggestions

Ingredients

  • 0.3 teaspoon caraway seed 
  • teaspoon cumin seed 
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoons ginger fresh minced
  • 0.3 cup mint leaves fresh chopped
  • cloves garlic minced
  • teaspoons ground cayenne dried fresh minced
  • teaspoons ground turmeric dried
  • tablespoons juice of lime 
  • cup onion red finely chopped
  • cups thin-skinned potatoes diced cooked
  • tablespoon salad oil 
  • servings salt 
  •  serrano chilies fresh minced stemmed deveined seeded ()

Equipment

  • frying pan

Directions

  1. In a 10- to 12-inch frying pan over medium-high heat, combine oil, caraway seed, and cumin seed. Stir until seed smells slightly toasted, about 2 minutes.
  2. Add onion, garlic, serranos, and ginger; stir until onion is limp but not browned, about 2 minutes. Stir in turmeric and potatoes, then add cayenne to taste. Stir often until potatoes are hot, about 2 minutes.
  3. Add cilantro, mint, and lime juice.
  4. Mix, then add salt to taste.

Nutrition Facts

Calories104kcal
Protein7.94%
Fat32.93%
Carbs59.13%

Properties

Glycemic Index
36.5
Glycemic Load
1.07
Inflammation Score
-10
Nutrition Score
6.7817390379698%

Flavonoids

Eriodictyol
1.03mg
Hesperetin
0.96mg
Naringenin
0.03mg
Apigenin
0.16mg
Luteolin
0.74mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.04mg
Quercetin
10.52mg

Nutrients percent of daily need

Calories:103.72kcal
5.19%
Fat:4.03g
6.19%
Saturated Fat:0.37g
2.29%
Carbohydrates:16.26g
5.42%
Net Carbohydrates:13.51g
4.91%
Sugar:3.03g
3.37%
Cholesterol:0mg
0%
Sodium:209.67mg
9.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.18g
4.37%
Vitamin C:16.48mg
19.97%
Manganese:0.32mg
16.05%
Vitamin B6:0.25mg
12.51%
Potassium:427.93mg
12.23%
Fiber:2.75g
11%
Vitamin A:494.76IU
9.9%
Iron:1.58mg
8.77%
Vitamin K:9.08µg
8.65%
Copper:0.14mg
6.82%
Magnesium:27.12mg
6.78%
Folate:25.51µg
6.38%
Phosphorus:63.08mg
6.31%
Vitamin E:0.93mg
6.22%
Vitamin B1:0.08mg
5.58%
Vitamin B3:1.04mg
5.21%
Calcium:35.45mg
3.55%
Vitamin B2:0.06mg
3.34%
Zinc:0.43mg
2.85%
Vitamin B5:0.26mg
2.6%
Selenium:0.88µg
1.26%
Source:My Recipes