Indian-Spiced Ribs

Gluten Free
Dairy Free
Health score
32%
Indian-Spiced Ribs
45 min.
4
711kcal

Suggestions

Ingredients

  • pound baby back ribs racks of
  •  cardamom pods seeds removed
  • teaspoon cayenne pepper 
  •  cinnamon sticks 
  • tablespoon coriander seeds 
  • tablespoon cumin seeds 
  • large garlic cloves minced
  • 0.5 cup onion minced
  • servings salt and pepper black freshly ground
  • teaspoon turmeric 
  • tablespoon vegetable oil 
  • teaspoons mustard seeds yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • mortar and pestle

Directions

  1. Preheat the oven to 35
  2. In a medium skillet, combine the coriander, cumin, mustard and cardamom seeds and the cinnamon. Toast the spices over low heat until fragrant and starting to brown, about 1 minute.
  3. Transfer to a plate and let cool, then grind to a powder in a mortar or spice mill.
  4. Put the powder in a small bowl and stir in the turmeric and cayenne.
  5. Put the rib racks on 2 large rimmed baking sheets, meaty side up. Rub the top of each rack with 1 teaspoon of the oil and season with salt and pepper.
  6. Spread the minced garlic and then the onion evenly on top.
  7. Sprinkle the racks with all but 2 teaspoons of the spice mixture. Roast the ribs for about 30 minutes, or until they start to brown.
  8. Raise the oven temperature to 400 and sprinkle the racks with the reserved 2 teaspoons of spice mixture. Roast the ribs for about 30 minutes longer, or until the meat is tender.
  9. Cut the racks in between the ribs and serve hot or at room temperature.

Nutrition Facts

Calories711kcal
Protein31.33%
Fat64.65%
Carbs4.02%

Properties

Glycemic Index
35.25
Glycemic Load
0.96
Inflammation Score
-10
Nutrition Score
32.526086791702%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.08mg
Quercetin
4.14mg

Nutrients percent of daily need

Calories:710.72kcal
35.54%
Fat:51.42g
79.11%
Saturated Fat:17.17g
107.28%
Carbohydrates:7.19g
2.4%
Net Carbohydrates:4.88g
1.78%
Sugar:1.12g
1.24%
Cholesterol:197.18mg
65.73%
Sodium:253.96mg
11.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.07g
112.13%
Selenium:92.09µg
131.56%
Vitamin B3:19.68mg
98.39%
Vitamin B1:1.35mg
90.22%
Vitamin B6:1.32mg
66.17%
Vitamin B2:0.9mg
53.09%
Zinc:7.69mg
51.28%
Phosphorus:483.08mg
48.31%
Manganese:0.73mg
36.46%
Vitamin B12:1.6µg
26.67%
Potassium:845.79mg
24.17%
Vitamin B5:2.41mg
24.06%
Iron:4.1mg
22.76%
Vitamin D:3.14µg
20.96%
Magnesium:68.72mg
17.18%
Copper:0.33mg
16.46%
Calcium:142.84mg
14.28%
Fiber:2.31g
9.24%
Vitamin E:1.28mg
8.56%
Vitamin K:7.48µg
7.12%
Vitamin A:294.37IU
5.89%
Vitamin C:4.12mg
5%
Folate:7.31µg
1.83%
Source:My Recipes