Indian Spiced Rice

Vegetarian
Gluten Free
Health score
22%
Indian Spiced Rice
45 min.
4
470kcal

Suggestions


Welcome to a culinary journey that brings the vibrant flavors of India right to your kitchen! Our Indian Spiced Rice is a delightful vegetarian and gluten-free dish that serves as the perfect side for any meal. With its aromatic spices and colorful ingredients, this dish not only tantalizes your taste buds but also fills your home with an irresistible fragrance.

Imagine the warmth of freshly sautéed onions mingling with the zesty notes of ginger and garlic, all enhanced by a symphony of spices like cardamom, coriander, and cumin. This recipe is a celebration of textures and flavors, featuring fluffy jasmine rice, hearty lentils, and tender potatoes, all cooked to perfection. The addition of green peas and sweet raisins adds a delightful contrast, making each bite a burst of flavor.

Ready in just 45 minutes, this dish is not only quick to prepare but also packed with nutrients, making it a wholesome choice for family dinners or gatherings with friends. With approximately 470 calories per serving, it’s a satisfying option that doesn’t compromise on taste. Whether you’re a seasoned cook or a kitchen novice, our Indian Spiced Rice is sure to impress and become a staple in your recipe repertoire. So, roll up your sleeves and get ready to indulge in a dish that’s as comforting as it is delicious!

Ingredients

  • tablespoon butter 
  • tablespoon canola oil 
  • tablespoon ginger root fresh minced
  • clove garlic minced
  • 0.5 cup peas green
  • 0.5 teaspoon ground cardamom 
  • 0.5 teaspoon ground coriander seed 
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon ground nutmeg 
  • 1.3 cups jasmine rice dry
  • 0.5 cup lentils dry
  • cup onion chopped
  •  potatoes diced peeled
  • tablespoons raisins 
  •  bell pepper red chopped
  • 0.8 teaspoon salt 
  • cups water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a large skillet or saucepan, heat the oil over medium heat.
  2. Add the onions, and cook, stirring frequently until they have softened.
  3. Sprinkle in the ginger, garlic, coriander, cardamom, nutmeg, and cumin. Cook for 3 minutes more, stirring frequently.
  4. Pour the rice into the saucepan and saute the rice with the spices for 2 minutes, stirring constantly.
  5. Pour the lentils and salt into the saucepan.
  6. Pour 3 cups of water into the pan, stir.
  7. Place the potatoes into the pan. Bring the mixture to a boil, cover the pan and turn the heat to low. Cook for 10 minutes.
  8. Place the bell pepper, peas, and raisins into the saucepan. Stir well, then cover the pan again. Cook 10 minutes more, or until the rice, potatoes, and lentils are tender. Stir in the butter, if you like.
  9. Serve and enjoy.

Nutrition Facts

Calories470kcal
Protein11.5%
Fat14.19%
Carbs74.31%

Properties

Glycemic Index
126.67
Glycemic Load
43.16
Inflammation Score
-9
Nutrition Score
22.615217358198%

Flavonoids

Catechin
0.09mg
Luteolin
0.19mg
Isorhamnetin
2mg
Kaempferol
0.69mg
Myricetin
0.02mg
Quercetin
8.57mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:470.12kcal
23.51%
Fat:7.46g
11.48%
Saturated Fat:2.32g
14.52%
Carbohydrates:87.95g
29.32%
Net Carbohydrates:75.33g
27.39%
Sugar:5.03g
5.58%
Cholesterol:7.53mg
2.51%
Sodium:482.7mg
20.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.61g
27.22%
Vitamin C:60.89mg
73.81%
Manganese:1.32mg
66.17%
Fiber:12.62g
50.49%
Folate:161.95µg
40.49%
Vitamin B6:0.58mg
29.1%
Vitamin B1:0.39mg
26.2%
Phosphorus:257.99mg
25.8%
Vitamin A:1172.19IU
23.44%
Potassium:800.15mg
22.86%
Copper:0.44mg
21.88%
Iron:3.73mg
20.72%
Magnesium:78.24mg
19.56%
Selenium:11.74µg
16.77%
Zinc:2.4mg
16.01%
Vitamin B3:2.99mg
14.97%
Vitamin B5:1.44mg
14.37%
Vitamin B2:0.18mg
10.66%
Vitamin K:11.15µg
10.62%
Vitamin E:1.4mg
9.3%
Calcium:68.34mg
6.83%
Source:Allrecipes