Indian-Spiced Roasted Nuts

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Indian-Spiced Roasted Nuts
45 min.
12
54kcal

Suggestions


Indulge your taste buds with our Indian-Spiced Roasted Nuts, a delightful blend of flavors that will elevate any gathering or snack time. Perfectly suited for vegetarians and those seeking gluten-free and dairy-free options, this recipe is not only easy to prepare but also packed with wholesome ingredients. Imagine the warm, aromatic spices of cardamom, cinnamon, and cloves mingling with the rich, nutty flavors of almonds, cashews, and hazelnuts. Each bite offers a satisfying crunch, making these nuts an irresistible treat.

Whether you're hosting a party, looking for a healthy snack, or simply want to impress your guests with a unique appetizer, these roasted nuts are the perfect choice. The combination of sweet brown sugar and honey with a hint of freshly ground black pepper creates a delightful contrast that will keep everyone coming back for more. Plus, with just 45 minutes of your time, you can create a gourmet snack that is sure to be a hit.

So, gather your ingredients and get ready to roast your way to a flavorful experience that embodies the essence of Indian cuisine. These Indian-Spiced Roasted Nuts are not just a snack; they are a celebration of taste and texture that will leave a lasting impression on your palate. Enjoy them as an antipasti, starter, or simply as a delicious snack any time of the day!

Ingredients

  • 0.3 cup blanched almonds and 
  • 1.5 teaspoons brown sugar 
  • teaspoon canola oil 
  • 0.3 cup cashew pieces 
  • 0.1 teaspoon ground cardamom 
  • 0.8 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • 0.3 cup hazelnuts 
  • 1.5 teaspoons honey 
  • Dash pepper black freshly ground
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • microwave

Directions

  1. Preheat oven to 35
  2. Combine first 8 ingredients in a microwave-safe bowl. Microwave at HIGH 30 seconds; stir until blended.
  3. Add nuts to sugar mixture; toss to coat.
  4. Spread nuts evenly on a baking sheet lined with parchment paper.
  5. Bake at 350 for 15 minutes or until golden brown. Cool.

Nutrition Facts

Calories54kcal
Protein9.96%
Fat68.8%
Carbs21.24%

Properties

Glycemic Index
11.21
Glycemic Load
0.59
Inflammation Score
-1
Nutrition Score
2.4608695605851%

Flavonoids

Cyanidin
0.17mg
Catechin
0.03mg
Epigallocatechin
0.07mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.03mg

Nutrients percent of daily need

Calories:53.88kcal
2.69%
Fat:4.41g
6.78%
Saturated Fat:0.45g
2.81%
Carbohydrates:3.06g
1.02%
Net Carbohydrates:2.39g
0.87%
Sugar:1.59g
1.77%
Cholesterol:0mg
0%
Sodium:25.29mg
1.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.43g
2.87%
Manganese:0.29mg
14.45%
Vitamin E:1.08mg
7.21%
Copper:0.13mg
6.5%
Magnesium:19.16mg
4.79%
Phosphorus:35.92mg
3.59%
Fiber:0.67g
2.69%
Iron:0.41mg
2.26%
Vitamin B1:0.03mg
2.17%
Zinc:0.3mg
2%
Potassium:54.12mg
1.55%
Vitamin K:1.59µg
1.52%
Vitamin B6:0.03mg
1.45%
Vitamin B2:0.02mg
1.38%
Folate:4.81µg
1.2%
Calcium:11.97mg
1.2%
Source:My Recipes