Indian-Spiced Roasted Squash Soup

Gluten Free
Health score
28%
Indian-Spiced Roasted Squash Soup
63 min.
6
140kcal

Suggestions


Warm up your culinary repertoire with a delightful bowl of Indian-Spiced Roasted Squash Soup! This gluten-free dish is not just a treat for the palate but also a colorful celebration of autumn’s harvest. Featuring a duo of acorn and butternut squashes, this soup perfectly encapsulates the essence of fall with its rich, velvety texture and aromatic spices.

The combination of sweet and nutty squashes, roasted to perfection and blended with vibrant carrots and fragrant spices like Madras curry and garam masala, brings a warm, exotic flair to your dining table. The addition of garlic enhances the depth of flavor, while a swirl of honey-infused Greek yogurt adds a creamy tang that balances the spices beautifully.

This soup is not only nourishing but also a feast for the senses with its inviting aroma and stunning golden hue. Perfect as a cozy starter for dinner or a heartwarming snack on a chilly day, this recipe serves six, making it ideal for family gatherings or intimate get-togethers with friends. Indulge guilt-free with each bowl containing only 140 calories, making it a healthy addition to your meal rotation. So gather your ingredients, harness your inner chef, and let the magic of Indian spices transform simple squash into an extraordinary dish!

Ingredients

  • ounce acorn squash quartered
  • 0.5 teaspoon pepper black
  • pound butternut squash peeled cut into (1/2-inch) cubes
  • ounces carrots chopped
  • teaspoon curry powder 
  • 0.5 teaspoon garam masala 
  •  garlic clove peeled
  • tablespoons greek yogurt 
  • 0.3 teaspoon ground pepper red
  • teaspoons honey 
  • 0.3 teaspoon kosher salt 
  • 28 ounce beef broth fat-free canned
  • tablespoon olive oil 
  • cups water 
  • cup onion yellow chopped

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven

Directions

  1. Preheat oven to 50
  2. Arrange the first 5 ingredients on a jelly-roll pan.
  3. Drizzle with oil; sprinkle with pepper. Toss. Roast at 500 for 30 minutes or until vegetables are tender, turning once. Cool for 10 minutes. Peel acorn squash; discard skin.
  4. Combine vegetable mixture, 2 cups water, curry powder, garam masala, and red pepper in a food processor; pulse to desired consistency. Scrape mixture into a large saucepan over medium heat. Stir in broth; bring to a boil. Cook for 10 minutes, stirring occasionally, and stir in salt.
  5. Combine yogurt and honey, stirring well.
  6. Serve with soup.

Nutrition Facts

Calories140kcal
Protein14.98%
Fat16.04%
Carbs68.98%

Properties

Glycemic Index
37.52
Glycemic Load
4.98
Inflammation Score
-10
Nutrition Score
13.842608710994%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
1.34mg
Kaempferol
0.27mg
Myricetin
0.06mg
Quercetin
5.53mg

Nutrients percent of daily need

Calories:140.04kcal
7%
Fat:2.72g
4.18%
Saturated Fat:0.4g
2.5%
Carbohydrates:26.28g
8.76%
Net Carbohydrates:22.43g
8.16%
Sugar:10.86g
12.07%
Cholesterol:0.75mg
0.25%
Sodium:381.1mg
16.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.71g
11.41%
Vitamin A:14529.82IU
290.6%
Vitamin C:25mg
30.3%
Potassium:863.65mg
24.68%
Manganese:0.38mg
19.11%
Fiber:3.85g
15.41%
Vitamin B6:0.3mg
15.06%
Magnesium:49.34mg
12.34%
Vitamin E:1.78mg
11.88%
Vitamin B1:0.17mg
11.62%
Folate:40.97µg
10.24%
Calcium:92.96mg
9.3%
Phosphorus:84.93mg
8.49%
Vitamin B3:1.65mg
8.25%
Vitamin K:8.04µg
7.66%
Copper:0.14mg
6.77%
Vitamin B5:0.66mg
6.58%
Iron:1.17mg
6.51%
Vitamin B2:0.1mg
5.71%
Selenium:2.64µg
3.77%
Zinc:0.44mg
2.95%
Vitamin B12:0.1µg
1.75%
Source:My Recipes