Indian-Spiced Sockeye and Grilled Potato Salad

Gluten Free
Health score
46%
Indian-Spiced Sockeye and Grilled Potato Salad
145 min.
4
526kcal

Suggestions


Are you ready to elevate your meal game with a burst of vibrant flavors and colors? Introducing our Indian-Spiced Sockeye and Grilled Potato Salad, a delectable dish that promises to tantalize your taste buds and impress your guests. This gluten-free delight combines the rich, succulent taste of sockeye salmon with an array of robust spices, creating an unforgettable culinary experience.

Imagine the aromatic fragrance of mustard seeds popping in hot oil, followed by the warm embrace of cumin, cinnamon, and turmeric infusing the salmon to perfection. Each element in this dish brings its own unique character, culminating in a harmonious blend that speaks to the soul of Indian cuisine. The salad is generously tossed with tender grilled potatoes that add a comforting touch, while the cool, creamy yogurt sauce provides a refreshing contrast.

Perfect for a summer cookout or a cozy dinner gathering, this dish not only satisfies the palate but also nourishes the body, with a balanced caloric profile that makes it a guilt-free choice. With a preparation time of just 145 minutes and a serving size ideal for four, it's an excellent option for sharing with family and friends. Dive into the world of Indian flavors with this exquisite sockeye salmon salad that will leave everyone asking for seconds!

Ingredients

  • tablespoon brown mustard seeds 
  • 0.5 teaspoon ground pepper 
  • 0.3 cup cilantro leaves chopped
  • 0.5 teaspoon cinnamon 
  • 0.3 teaspoon ground cloves 
  • tablespoon ground coriander 
  • 1.5 teaspoons ground cumin 
  • 1.5 tsp kosher salt 
  • 1.5 tablespoons juice of lemon 
  • 1.3 cups yogurt plain low-fat divided
  • tablespoons onion diced red
  • 1.3 pounds potatoes - remove skin red thick sliced
  • fillet salmon fillet thick
  • 1.5 teaspoons turmeric 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • grill
  • aluminum foil
  • grill pan

Directions

  1. Heat oil in a frying pan over medium heat.
  2. Add mustard seeds and cook until they pop, 2 to 3 minutes. All at once, stir in remaining spices and 1 1/2 tsp. salt; cook until fragrant, 30 to 45 seconds.
  3. Remove from heat and whisk in 1/2 cup yogurt.
  4. Stir 3 tbsp. spice mixture with remaining 3/4 cup yogurt in a bowl; chill. In a shallow bowl, combine remaining spice mixture with lemon juice and 3 tbsp. water.
  5. Let cool.
  6. Add salmon, turn to coat, and chill, covered, at least 1 1/2 hours or overnight.
  7. Heat grill to medium (350 to 450).
  8. Transfer salmon to a plate. Turn potatoes in marinade.
  9. Let reserved yogurt sauce stand at room temperature. Spray 2 perforated grill pans* with cooking oil spray, then arrange potatoes in a single layer over 1 1/2 pans, spray them with oil, and spray salmon. Reserve remaining marinade.
  10. Grill potatoes, covered, until browned on underside, 15 minutes. Turn over, brush with remaining marinade, and cook until second side is brown, 5 to 8 minutes; as done, transfer to a bowl and keep warm. Meanwhile, set salmon oiled side down on empty half of grill pan; cook, turning once, until just cooked through, 5 minutes total.
  11. Toss potatoes with onion and chopped cilantro, then spoon onto plates.
  12. Add salmon and garnish with cilantro sprigs.
  13. Serve with reserved yogurt sauce and add more salt to taste.
  14. *Or fold 2 sheets of foil in half. Poke dime-size holes in them about 2 in. apart, using a small knife.

Nutrition Facts

Calories526kcal
Protein31.19%
Fat45.34%
Carbs23.47%

Properties

Glycemic Index
26.5
Glycemic Load
0.16
Inflammation Score
-10
Nutrition Score
35.870869595072%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:526.26kcal
26.31%
Fat:26.52g
40.8%
Saturated Fat:4.64g
28.98%
Carbohydrates:30.89g
10.3%
Net Carbohydrates:27.29g
9.92%
Sugar:7.69g
8.54%
Cholesterol:98.09mg
32.7%
Sodium:1029.17mg
44.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.05g
82.09%
Vitamin B12:5.83µg
97.25%
Selenium:66.81µg
95.44%
Vitamin B6:1.7mg
85.25%
Vitamin B3:15.25mg
76.25%
Phosphorus:555.12mg
55.51%
Vitamin B2:0.87mg
51.14%
Potassium:1734.85mg
49.57%
Vitamin B5:3.7mg
37.02%
Vitamin B1:0.55mg
36.73%
Copper:0.66mg
32.97%
Vitamin K:33.06µg
31.49%
Magnesium:105.64mg
26.41%
Manganese:0.49mg
24.37%
Folate:80.62µg
20.16%
Iron:3.61mg
20.07%
Calcium:199.59mg
19.96%
Vitamin C:16.37mg
19.84%
Zinc:2.43mg
16.18%
Fiber:3.6g
14.42%
Vitamin E:1.35mg
9.01%
Vitamin A:299.53IU
5.99%
Source:My Recipes