Indian Stuffed Eggplant

Vegetarian
Gluten Free
Health score
4%
Indian Stuffed Eggplant
35 min.
8
377kcal

Suggestions

Ingredients

  • teaspoon chili powder 
  • teaspoons vindaloo curry powder 
  • small eggplants halved lengthwise
  • cloves garlic minced
  • 0.5 cup ghee clarified butter
  • teaspoons ground coriander 
  • large onion finely chopped
  • teaspoon salt 
  • quart vegetable oil for frying

Equipment

  • frying pan
  • paper towels
  • sauce pan

Directions

  1. Scoop the inside out of the eggplant halves, leaving 1/4 inch of flesh attached to the skin. Roughly chop the removed eggplant, and set the shells aside.
  2. Heat the ghee in a large skillet over medium heat. Cook and stir the onion and garlic until the onion has softened and turned translucent, about 5 minutes. Stir in the coriander, vindaloo powder, chili powder, and salt; continue cooking 2 to 3 minutes until the spices are very fragrant. Stir in the chopped eggplant flesh, and cook until very soft, mashing as you go.
  3. Pour in a little water if needed to keep the eggplant from burning. Keep the mashed eggplant hot over low heat.
  4. Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
  5. Deep fry the eggplant halves in the hot oil until crisp, about 5 minutes.
  6. Drain upside-down on a paper towel-lined plate. Once drained, spoon in the reserved filling, and serve hot.

Nutrition Facts

Calories377kcal
Protein2.72%
Fat80.9%
Carbs16.38%

Properties

Glycemic Index
11.5
Glycemic Load
2.44
Inflammation Score
-6
Nutrition Score
10.80739132736%

Flavonoids

Delphinidin
196.23mg
Isorhamnetin
0.94mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.91mg

Nutrients percent of daily need

Calories:377.38kcal
18.87%
Fat:35.48g
54.58%
Saturated Fat:10.68g
66.75%
Carbohydrates:16.15g
5.38%
Net Carbohydrates:8.49g
3.09%
Sugar:8.92g
9.91%
Cholesterol:28.8mg
9.6%
Sodium:300.9mg
13.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.69g
5.38%
Vitamin K:52.37µg
49.88%
Fiber:7.67g
30.67%
Manganese:0.6mg
30.2%
Vitamin E:2.83mg
18.88%
Potassium:573.78mg
16.39%
Folate:54.81µg
13.7%
Vitamin B6:0.24mg
11.76%
Copper:0.21mg
10.34%
Magnesium:37.42mg
9.36%
Vitamin C:6.82mg
8.27%
Vitamin B3:1.57mg
7.85%
Vitamin B1:0.1mg
6.83%
Vitamin B5:0.67mg
6.73%
Phosphorus:66.08mg
6.61%
Vitamin B2:0.1mg
5.64%
Iron:0.86mg
4.77%
Calcium:33.22mg
3.32%
Zinc:0.46mg
3.08%
Vitamin A:132.17IU
2.64%
Selenium:1.16µg
1.65%
Source:Allrecipes