Indian Style Baked Tofu

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Low Fod Map
Indian Style Baked Tofu
40 min.
32
20kcal

Suggestions


Discover the perfect fusion of flavors with our Indian Style Baked Tofu, an irresistible dish that combines healthy eating with delightful taste! Ideal for those looking to indulge in a vegetarian, vegan, and gluten-free option, this recipe serves up to 32 people, making it perfect for gatherings or meal prep. At just 20 calories per serving, it’s a guilt-free snack that's easy to whip up.

This baked tofu boasts an aromatic blend of curry powder, turmeric, and red chili, elevating ordinary tofu into a tantalizing treat that will have your guests asking for seconds. The marinating process infuses the cubes with zesty lemon juice and a splash of beautiful red food color that not only enhances the dish's visual appeal but also adds layers of flavor. The high protein content makes it not only filling but also a perfect choice for those adhering to a low FODMAP diet.

From antipasti to appetizers, this dish can be served in various ways, whether as a starter at a dinner party or as a snack for movie night. With a crispy exterior achieved through baking and a broiling finish, this Indian Style Baked Tofu promises a delightful crunch with every bite. Join us on this culinary adventure and treat yourself and your loved ones to a healthy, delicious, and vibrant dish that celebrates the essence of Indian cuisine!

Ingredients

  • Tablespoon curry powder 
  • 14 Oz extra tofu firm
  •  juice of lemon 
  • Tablespoons oil 
  • 0.5 Teaspoon chili powder red
  • 32 servings purple gel food coloring red as needed (Optional)
  • 0.5 Teaspoon salt per your taste)
  • inch p turmeric powder 

Equipment

  • baking sheet
  • paper towels
  • oven
  • whisk

Directions

  1. Open the tofu packet and drain the water. Wrap the tofu in paper towels and place some weight on it and leave it for 30 minutes. After draining the water cut the tofu into cubes of 1cm thickness. I got around 20 pieces.Take a 1 gallon ziploc bag and add all the ingredients required for the marinade in the bag.
  2. Whisk it with a fork and add the tofu cubes in the bag.
  3. Remove the air out and close the bag and toss it well to coat all the tofu pieces with the marinade.Leave it in the fridge for 30-45 minutes.Meanwhile preheat the oven at 425F/220C for 15 minutes.Grease a baking sheet lightly, place the tofu pieces and bake it for 25-30 minutes, turning once in the middle.To have a crispy outer, broil it for another 8-10 minutes.

Nutrition Facts

Calories20kcal
Protein18.98%
Fat70.98%
Carbs10.04%

Properties

Glycemic Index
0.31
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
0.57956522030999%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:19.55kcal
0.98%
Fat:1.58g
2.44%
Saturated Fat:0.14g
0.87%
Carbohydrates:0.5g
0.17%
Net Carbohydrates:0.41g
0.15%
Sugar:0.18g
0.2%
Cholesterol:0mg
0%
Sodium:44.78mg
1.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.95g
1.91%
Vitamin E:0.29mg
1.9%
Copper:0.03mg
1.35%
Phosphorus:13.31mg
1.33%
Iron:0.21mg
1.18%
Vitamin K:1.16µg
1.1%