Indian-Style BBQ Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Indian-Style BBQ Chicken
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AntipastiStarterSnackAppetizer
154 min.
34
31kcal

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Ingredients

  • 0.5 cup bull's-eye original barbecue sauce 
  • 1.5 lb chicken breast halves bone-in
  • 1 tsp garam masala 
  • 1 tsp ground cumin 
  • 2 Tbsp juice of lemon 

Equipment

  • grill

Directions

  1. Mix all ingredients except chicken.
  2. Reserve 1/4 cup sauce; pour remaining over chicken in shallow dish. Turn chicken to coat both sides of each breast. Refrigerate 2 hours to marinate.
  3. Heat grill to medium heat.
  4. Remove chicken from marinade; discard marinade. Grill chicken 24 min. or until done (165F), turning after 12 min. and brushing with reserved sauce for the last few minutes.

Nutrition Facts

Calories31kcal
Protein58.11%
Fat17.22%
Carbs24.67%

Properties

Glycemic Index
0.15
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
2.0369565124097%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.13mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:30.7kcal
1.53%
Fat:0.57g
0.87%
Saturated Fat:0.12g
0.73%
Carbohydrates:1.83g
0.61%
Net Carbohydrates:1.77g
0.64%
Sugar:1.42g
1.58%
Cholesterol:12.81mg
4.27%
Sodium:66.68mg
2.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.31g
8.62%
Vitamin B3:2.12mg
10.58%
Selenium:6.46µg
9.23%
Vitamin B6:0.15mg
7.69%
Phosphorus:43.23mg
4.32%
Vitamin B5:0.29mg
2.93%
Potassium:85.76mg
2.45%
Magnesium:6.02mg
1.5%
Vitamin B2:0.02mg
1.33%
Gluten FreeDairy FreeFodmap FriendlyChickenChicken BreastsAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreIndianAsian
Source:Kraft Recipes

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