Indian-Style Beef Kebabs with Cilantro Sauce

Gluten Free
Dairy Free
Health score
11%
Indian-Style Beef Kebabs with Cilantro Sauce
30 min.
4
739kcal

Suggestions

Ingredients

  • 0.5 teaspoon curry powder 
  • bunch cilantro leaves fresh ( 2 cups cilantro leaves)
  • piece ginger fresh peeled
  • cloves garlic peeled
  • small pepper flakes green with seeds trimmed halved
  • 1.3 teaspoons kosher salt 
  • tablespoons juice of lime fresh
  • cup mango chutney 
  • small onion peeled
  • medium onion red peeled
  • 1.5 pounds rib-eye steak cut into 24 one-inch chunks
  • tablespoons vegetable oil 

Equipment

  • food processor
  • bowl
  • grill
  • skewers
  • grill pan

Directions

  1. Place the cilantro, small onion, garlic, chili, ginger, and salt with 3 tablespoons of the oil in a food processor fitted with a metal blade. Process until a paste is formed.
  2. Transfer to a large bowl. Put 2 tablespoons of the paste in a small bowl and stir in the lime juice to make the cilantro sauce. Cover and set aside. Stir the curry powder into the rest of the paste.
  3. Add the steak and coat well. Cover and marinate at room temperature for 20 minutes.
  4. Cut the red onion into 6 wedges and separate each wedge into 2 layers. Thread the beef and onion chunks onto eight 9-inch skewers.
  5. Brush a grill pan with the remaining oil. Preheat grill pan, then grill the kebabs for 8 to 10 minutes, turning the skewers every 2 minutes.
  6. Serve with the cilantro sauce, chutney, and naan, if desired.

Nutrition Facts

Calories739kcal
Protein18.98%
Fat45.79%
Carbs35.23%

Properties

Glycemic Index
47.75
Glycemic Load
32.81
Inflammation Score
-5
Nutrition Score
20.768695945325%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Luteolin
0.01mg
Isorhamnetin
2.25mg
Kaempferol
0.3mg
Myricetin
0.04mg
Quercetin
10.28mg

Nutrients percent of daily need

Calories:739.08kcal
36.95%
Fat:37.83g
58.2%
Saturated Fat:12.81g
80.08%
Carbohydrates:65.49g
21.83%
Net Carbohydrates:63.17g
22.97%
Sugar:43.77g
48.63%
Cholesterol:103.76mg
34.59%
Sodium:883.38mg
38.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.28g
70.56%
Selenium:43.73µg
62.47%
Zinc:8.91mg
59.39%
Vitamin B12:2.82µg
47.06%
Vitamin B3:8.48mg
42.41%
Vitamin B6:0.78mg
39.06%
Vitamin K:34.29µg
32.65%
Vitamin B2:0.49mg
28.89%
Phosphorus:280.44mg
28.04%
Vitamin C:16.66mg
20.19%
Iron:3.6mg
20.01%
Potassium:627.88mg
17.94%
Vitamin B1:0.19mg
12.81%
Copper:0.25mg
12.69%
Magnesium:46.82mg
11.71%
Fiber:2.32g
9.29%
Vitamin E:1.36mg
9.06%
Manganese:0.14mg
7.21%
Folate:25.99µg
6.5%
Calcium:46.81mg
4.68%
Vitamin A:169.6IU
3.39%
Vitamin D:0.17µg
1.13%
Vitamin B5:0.11mg
1.1%
Source:My Recipes