Indian-Style Chicken and Onions

Gluten Free
Health score
9%
Indian-Style Chicken and Onions
60 min.
4
510kcal

Suggestions

Ingredients

  • pounds skin-on chicken drumsticks 
  • tablespoon fenugreek leaves dried
  • 0.3 cup cilantro leaves fresh finely chopped
  • inch ginger fresh peeled thinly sliced
  • teaspoon garam masala 
  • cloves garlic 
  • 0.3 cup ghee clarified butter
  • teaspoons ground coriander 
  • servings salt and ground pepper black to taste
  • 0.5 teaspoon ground turmeric 
  • 0.5 cup heavy whipping cream 
  • 0.8 cup milk 
  •  plum tomatoes grated
  •  serrano chile peppers stemmed
  • tablespoons water 
  • large onion white sliced

Equipment

  • food processor
  • sauce pan
  • blender
  • slotted spoon

Directions

  1. Puree water, garlic, serrano chile peppers, and ginger together in a blender or food processor until smooth.
  2. Heat ghee in a 6-quart saucepan over medium heat. Season chicken with salt and pepper. Cook chicken in hot ghee until browned, 3 to 4 minutes per side.
  3. Transfer chicken to a plate.
  4. Cook and stir garlic puree in the 6-quart saucepan until golden, 2 to 3 minutes.
  5. Add onion; cook and stir until golden, 5 to 7 minutes.
  6. Add fenugreek, coriander, garam masala, and turmeric to onion mixture; cook and stir until fragrant, about 1 minute.
  7. Stir tomatoes into onion mixture; cook and stir until tomatoes are lightly browned, 4 to 6 minutes.
  8. Add chicken, milk, and cream; bring to a boil. Reduce heat to medium, cover saucepan, and cook until chicken is no longer pink in the center and tender, 15 to 20 minutes.
  9. Transfer chicken to a serving platter using a slotted spoon. Continue cooking sauce until slightly reduced, 5 to 7 more minutes. Stir cilantro into sauce and pour over chicken.

Nutrition Facts

Calories510kcal
Protein23.94%
Fat66.78%
Carbs9.28%

Properties

Glycemic Index
55.5
Glycemic Load
2.59
Inflammation Score
-9
Nutrition Score
17.832608637602%

Flavonoids

Naringenin
0.32mg
Luteolin
0.13mg
Isorhamnetin
1.88mg
Kaempferol
0.3mg
Myricetin
0.14mg
Quercetin
9.15mg

Nutrients percent of daily need

Calories:509.5kcal
25.48%
Fat:37.99g
58.45%
Saturated Fat:18.44g
115.26%
Carbohydrates:11.88g
3.96%
Net Carbohydrates:9.77g
3.55%
Sugar:6.12g
6.8%
Cholesterol:207.7mg
69.23%
Sodium:191mg
8.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.65g
61.29%
Selenium:32.39µg
46.28%
Vitamin B3:7.89mg
39.45%
Vitamin B6:0.71mg
35.42%
Phosphorus:353.08mg
35.31%
Vitamin B2:0.41mg
23.89%
Zinc:3.46mg
23.05%
Vitamin A:1088.47IU
21.77%
Vitamin B5:1.95mg
19.54%
Potassium:669.68mg
19.13%
Vitamin B12:1.13µg
18.84%
Vitamin C:12.88mg
15.62%
Manganese:0.28mg
13.76%
Magnesium:54.53mg
13.63%
Vitamin B1:0.2mg
13.62%
Vitamin K:13.48µg
12.83%
Calcium:122.63mg
12.26%
Iron:1.63mg
9.08%
Copper:0.18mg
9.06%
Fiber:2.11g
8.44%
Vitamin D:1.13µg
7.54%
Vitamin E:0.92mg
6.13%
Folate:22µg
5.5%
Source:Allrecipes