Indian-Style Curry Chicken

Dairy Free
Health score
27%
Indian-Style Curry Chicken
65 min.
6
445kcal

Suggestions


Indulge in the vibrant flavors of Indian cuisine with this delightful Dairy-Free Indian-Style Curry Chicken recipe. Perfectly suited for lunch or dinner, this dish brings together tender chicken drumsticks and a medley of colorful vegetables, all enveloped in a fragrant curry sauce that will tantalize your taste buds. With a preparation time of just 65 minutes, you can easily whip up a satisfying meal for six, making it an ideal choice for family gatherings or casual get-togethers with friends.

The star of this recipe is the combination of frozen potatoes O'Brien, sweet peas, and diced tomatoes with green chiles, which create a hearty base that complements the succulent chicken. The blend of spices, including curry powder, paprika, and garlic salt, infuses the dish with warmth and depth, while the cooking method ensures that the chicken remains juicy and flavorful.

Not only is this dish a feast for the senses, but it also caters to those seeking dairy-free options without compromising on taste. With each serving clocking in at 445 calories, you can enjoy a guilt-free indulgence that is both nutritious and satisfying. So, roll up your sleeves and get ready to impress your loved ones with this easy-to-make, crowd-pleasing curry chicken that will transport you straight to the heart of India!

Ingredients

  • cups potatoes frozen with onions and peppers (from 28-oz bag), thawed
  • 12 oz peas sweet frozen thawed
  • 14.5 oz canned tomatoes diced with green chiles, undrained canned
  • teaspoons curry powder 
  • 0.5 teaspoon salt 
  • tablespoons flour all-purpose
  • teaspoon paprika 
  • teaspoon garlic salt 
  • 12  skin-on chicken drumsticks 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • ziploc bags
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, stir together potatoes, peas, tomatoes, 2 teaspoons of the curry powder and the salt.
  2. Spread evenly in baking dish.
  3. In large resealable food-storage plastic bag, mix remaining 2 teaspoons curry powder, the flour, paprika and garlic salt; shake to mix.
  4. Add drumsticks; seal bag, and shake to coat.
  5. In 12-inch skillet, heat oil over medium-high heat. Cook drumsticks in oil 8 to 10 minutes, turning frequently, until skin is brown (cook 6 drumsticks at a time if all don’t fit in skillet).
  6. Place drumsticks in 2 rows lengthwise over potato mixture, alternating direction of drumsticks to cover potato mixture. Cover tightly with foil.
  7. Bake 30 minutes.
  8. Remove foil; bake about 10 minutes longer or until juice of chicken is clear when thickest part is cut to bone (180°F).

Nutrition Facts

Calories445kcal
Protein30.24%
Fat34.43%
Carbs35.33%

Properties

Glycemic Index
37.18
Glycemic Load
22.19
Inflammation Score
-8
Nutrition Score
27.327826240788%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Kaempferol
1.12mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:445.09kcal
22.25%
Fat:17.04g
26.21%
Saturated Fat:4.19g
26.17%
Carbohydrates:39.35g
13.12%
Net Carbohydrates:31.69g
11.52%
Sugar:6.02g
6.69%
Cholesterol:139.31mg
46.44%
Sodium:757.93mg
32.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.67g
67.35%
Vitamin C:56.79mg
68.83%
Vitamin B6:1.11mg
55.59%
Vitamin B3:10.77mg
53.87%
Selenium:32.41µg
46.29%
Phosphorus:415.16mg
41.52%
Potassium:1226.52mg
35.04%
Manganese:0.61mg
30.74%
Fiber:7.66g
30.63%
Vitamin B1:0.45mg
30.01%
Zinc:4.21mg
28.06%
Vitamin K:28.27µg
26.93%
Vitamin B2:0.44mg
25.68%
Magnesium:93.55mg
23.39%
Iron:4.19mg
23.27%
Vitamin B5:2.14mg
21.45%
Copper:0.41mg
20.49%
Folate:78.36µg
19.59%
Vitamin A:763.69IU
15.27%
Vitamin B12:0.83µg
13.88%
Vitamin E:1.42mg
9.46%
Calcium:75.41mg
7.54%
Vitamin D:0.15µg
1.01%