Indian-Style Dill and Turmeric Potato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
73%
Indian-Style Dill and Turmeric Potato Salad
30 min.
4
416kcal
18.21%sweetness
100%saltiness
9.5%sourness
10.6%bitterness
23.27%savoriness
73.99%fattiness
0%spiciness

Ingredients

  • pinch pepper dried
  • cup optional: dill fresh chopped finely
  • cloves garlic chopped finely
  • servings olive oil 
  • large potatoes chopped
  • servings salt to taste
  • 0.5 teaspoon turmeric 

Equipment

  • frying pan

Directions

  1. Heat the olive oil in a large frying pan.
  2. Add the garlic and chilli and heat gently until fragrant. Then add the turmeric powder. Fry together for about 30 seconds.
  3. Add the potatoes and mix gently to coat with the turmeric.
  4. Add a about 1/4 cup of water and let the potatoes cook through. Then add some salt to taste.Take off the heat and add the dill.
  5. Serve immediately.

Nutrition Facts

Calories416kcal
Protein7.49%
Fat30.61%
Carbs61.9%

Properties

Glycemic Index
33.44
Glycemic Load
47.42
Inflammation Score
-10
Nutrition Score
22.101739130435%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.11mg
Kaempferol
4.52mg
Myricetin
0.11mg
Quercetin
9.09mg

Taste

Sweetness:
18.21%
Saltiness:
100%
Sourness:
9.5%
Bitterness:
10.6%
Savoriness:
23.27%
Fattiness:
73.99%
Spiciness:
0%

Nutrients percent of daily need

Calories:416.13kcal
20.81%
Fat:14.5g
22.31%
Saturated Fat:2.04g
12.78%
Carbohydrates:65.96g
21.99%
Net Carbohydrates:57.5g
20.91%
Sugar:2.9g
3.23%
Cholesterol:0mg
0%
Sodium:224.14mg
9.75%
Protein:7.98g
15.96%
Vitamin C:83.21mg
100.86%
Vitamin B6:1.13mg
56.7%
Potassium:1653.2mg
47.23%
Manganese:0.76mg
37.93%
Fiber:8.46g
33.83%
Magnesium:92.23mg
23.06%
Phosphorus:221.13mg
22.11%
Iron:3.87mg
21.48%
Copper:0.42mg
21.1%
Vitamin B3:4.1mg
20.5%
Vitamin B1:0.31mg
20.36%
Folate:76.81µg
19.2%
Vitamin A:921.79IU
18.44%
Vitamin K:15.52µg
14.79%
Vitamin E:2.07mg
13.81%
Vitamin B5:1.15mg
11.48%
Vitamin B2:0.16mg
9.14%
Zinc:1.21mg
8.05%
Calcium:72.24mg
7.22%
Selenium:1.34µg
1.91%
Source:Foodista