Indian-Style Grilled Chicken Salad

Gluten Free
Dairy Free
Health score
30%
Indian-Style Grilled Chicken Salad
55 min.
4
394kcal

Suggestions

Ingredients

  • dash balsamic vinegar 
  • tablespoons balsamic vinegar 
  • cup carrots thinly sliced
  • tablespoons chili powder 
  • 3.5 tablespoons tandoori paste 
  • 0.5 cup bell pepper green chopped
  • 0.5 teaspoon ground coriander 
  • teaspoon ground pepper black
  • 0.5 cup juice of lemon 
  • teaspoon juice of lemon 
  • cups lettuce chopped
  • tablespoons olive oil 
  •  onion thinly sliced
  • 0.5 teaspoon ground oregano 
  • teaspoons pepper sauce hot
  • 0.8 cup radishes sliced
  • teaspoon salt 
  •  chicken breast halves boneless skinless
  •  tomatoes ripe chopped

Equipment

  • bowl
  • grill

Directions

  1. Preheat an outdoor grill for high heat and lightly oil grate.
  2. Combine the hot sauce, chili powder, coriander, tandoori paste, oregano, vinegar, lemon juice, and oil in a small bowl. Coat each piece of chicken with the sauce, then discard remaining sauce. Cook the chicken on the grill until juices run clear and the chicken is cooked through, approximately 10 to 15 minutes. Set chicken aside.
  3. Prepare the dressing by mixing the lemon juice, vinegar, hot sauce, salt and pepper in a small bowl; set aside.
  4. For the salad, combine the lettuce, tomatoes, onion, radishes, carrots, and pepper in a large bowl. Slice the cooked chicken and add to the salad. Toss gently with the dressing.

Nutrition Facts

Calories394kcal
Protein28.5%
Fat49.94%
Carbs21.56%

Properties

Glycemic Index
95.96
Glycemic Load
5.38
Inflammation Score
-10
Nutrition Score
29.327825960906%

Flavonoids

Pelargonidin
13.73mg
Eriodictyol
1.55mg
Hesperetin
4.59mg
Naringenin
0.86mg
Apigenin
0.11mg
Luteolin
0.96mg
Isorhamnetin
1.38mg
Kaempferol
0.62mg
Myricetin
0.15mg
Quercetin
7.56mg

Nutrients percent of daily need

Calories:393.86kcal
19.69%
Fat:22.43g
34.51%
Saturated Fat:3.4g
21.27%
Carbohydrates:21.8g
7.27%
Net Carbohydrates:15.53g
5.65%
Sugar:9.85g
10.95%
Cholesterol:72.32mg
24.11%
Sodium:1431.06mg
62.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.8g
57.59%
Vitamin A:7535.61IU
150.71%
Vitamin B3:13.39mg
66.93%
Vitamin B6:1.2mg
59.77%
Vitamin C:47.78mg
57.92%
Selenium:38.52µg
55.03%
Vitamin K:49.97µg
47.59%
Vitamin E:5.11mg
34.07%
Phosphorus:335.87mg
33.59%
Potassium:1058.51mg
30.24%
Manganese:0.59mg
29.49%
Fiber:6.26g
25.06%
Vitamin B5:2.04mg
20.45%
Magnesium:70.28mg
17.57%
Folate:64.32µg
16.08%
Vitamin B2:0.26mg
15.53%
Iron:2.61mg
14.51%
Vitamin B1:0.21mg
13.74%
Copper:0.25mg
12.72%
Zinc:1.68mg
11.2%
Calcium:83.43mg
8.34%
Vitamin B12:0.24µg
3.96%
Source:Allrecipes