Indian-Style Rice

Gluten Free
Dairy Free
Health score
8%
Indian-Style Rice
27 min.
6
590kcal

Suggestions

Ingredients

  • 1.5 cups rice 
  •  bay leaf 
  • 14 ounce coconut milk canned
  • 0.8 cup cashew halves 
  • 14 ounce chicken stock see canned
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon ground turmeric 
  • 0.5 cup raisins 
  • pinch pepper flakes red crushed
  • teaspoon salt 
  • tablespoon vegetable oil 

Equipment

  • pot

Directions

  1. Heat oil in a large pot over medium-high heat. Stir in rice, and cook for 2 minutes.
  2. Pour in the coconut milk, chicken stock, cumin, coriander, red pepper flakes, salt, turmeric, bay leaf, raisins, and cashew halves. Bring to a boil, then cover, and reduce heat to low. Cook until rice is tender, about 20 minutes.

Nutrition Facts

Calories590kcal
Protein16.55%
Fat46.28%
Carbs37.17%

Properties

Glycemic Index
25.86
Glycemic Load
28.45
Inflammation Score
-7
Nutrition Score
16.291739191698%

Nutrients percent of daily need

Calories:589.82kcal
29.49%
Fat:30.89g
47.52%
Saturated Fat:17.16g
107.24%
Carbohydrates:55.83g
18.61%
Net Carbohydrates:52.3g
19.02%
Sugar:3.23g
3.58%
Cholesterol:33.07mg
11.02%
Sodium:724.62mg
31.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.85g
49.7%
Manganese:1.43mg
71.31%
Selenium:26.6µg
38%
Copper:0.71mg
35.27%
Phosphorus:327.03mg
32.7%
Magnesium:100.69mg
25.17%
Zinc:3.58mg
23.84%
Iron:3.89mg
21.62%
Vitamin B6:0.32mg
15.81%
Vitamin B3:3.15mg
15.77%
Potassium:542.17mg
15.49%
Fiber:3.53g
14.1%
Vitamin B12:0.66µg
11.02%
Vitamin K:11.34µg
10.8%
Vitamin B1:0.13mg
8.86%
Vitamin B5:0.73mg
7.35%
Vitamin B2:0.12mg
7.15%
Folate:20.08µg
5.02%
Vitamin E:0.71mg
4.71%
Calcium:45.46mg
4.55%
Vitamin C:2.66mg
3.23%
Vitamin A:125.17IU
2.5%
Source:Allrecipes