Indian Succotash

Gluten Free
Health score
12%
Indian Succotash
155 min.
8
347kcal

Suggestions

Ingredients

  • slices bacon cut into 1-inch pieces
  • 0.3 cup pepper black
  • tablespoons butter 
  • teaspoon chicken stock cube 
  • 16 ounce shoe-peg corn fresh frozen canned use if you can get it
  • 0.3 cup parsley leaves fresh chopped
  • 0.3 cup garlic powder 
  •  ham hock 
  • 0.5 teaspoon sauce hot
  • cups okra sliced
  • cup salt 
  • 0.3 teaspoon lawry's seasoned salt 
  •  tomatoes fresh cut into chunks
  • quarts water 
  • 16 ounce use fresh green frozen

Equipment

  • frying pan
  • pot

Directions

  1. Put ham hock in a stockpot and add the water. Bring to a boil, cover, reduce heat to a simmer, and cook for 1 to 1 1/2 hours.
  2. Add House Seasoning and seasoned salt to water as hock simmers.
  3. Add more water as needed (up to 2 more cups as the meat cooks).
  4. Add the butter beans, 2 tablespoons butter, and hot sauce and return the liquid to a boil. Reduce the heat, cover, and cook over low heat for 20 minutes, or until the beans are done.
  5. Remove butter beans and reserve liquid. In a skillet, saute bacon until crisp.
  6. Add corn, okra, and a small amount of liquid from the butter beans and simmer for about 10 minutes.
  7. Add parsley and chicken base; cover and simmer for about 20 minutes, stirring occasionally.
  8. Add fresh tomatoes and remaining 4 tablespoons butter at the last minute. Simmer until tomatoes are heated through.
  9. Mix ingredients together and store in an airtight container for up to 6 months.

Nutrition Facts

Calories347kcal
Protein19.11%
Fat38.89%
Carbs42%

Properties

Glycemic Index
40.13
Glycemic Load
10.48
Inflammation Score
-8
Nutrition Score
21.227826146976%

Flavonoids

Naringenin
0.42mg
Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.09mg
Myricetin
0.45mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:347.28kcal
17.36%
Fat:15.86g
24.4%
Saturated Fat:6.12g
38.24%
Carbohydrates:38.54g
12.85%
Net Carbohydrates:29.05g
10.56%
Sugar:6.52g
7.24%
Cholesterol:41.61mg
13.87%
Sodium:14489.59mg
629.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.53g
35.07%
Manganese:1.71mg
85.65%
Vitamin K:67.47µg
64.25%
Fiber:9.49g
37.96%
Potassium:948.66mg
27.1%
Vitamin C:21.16mg
25.65%
Vitamin A:1188.01IU
23.76%
Folate:93.11µg
23.28%
Vitamin B6:0.46mg
23.25%
Magnesium:84.72mg
21.18%
Copper:0.42mg
21.11%
Iron:3.76mg
20.9%
Phosphorus:205.49mg
20.55%
Vitamin B1:0.31mg
20.35%
Vitamin B3:2.66mg
13.3%
Selenium:8.43µg
12.04%
Zinc:1.73mg
11.57%
Vitamin B5:1.07mg
10.7%
Calcium:102.36mg
10.24%
Vitamin B2:0.13mg
7.78%
Vitamin E:0.85mg
5.69%
Vitamin B12:0.09µg
1.49%