Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Chocolate
Apples
Home
Recipes
Indian Summer Salad
Indian Summer Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 222g
Price Per Serving: 1.44$
117kcal
Nutrition
Calories: 117kcal
Protein: 12.88%
Fat: 24.84%
Carbs: 62.28%
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Ingredients
6
cups
baby spinach leaves
rinsed
0.5
teaspoon
basil
dried
3
cups
corn kernels
fresh frozen thawed cooked
0.3
cup
parsley
fresh chopped
1
clove
garlic
minced pressed
0.5
lb
bell pepper
green stemmed seeded chopped
0.5
teaspoon
coarse-ground pepper
0.3
cup
red wine vinegar
1
tablespoon
salad oil
6
servings
salt
1
cup
onion
sweet rinsed drained chopped (such as Maui or Walla Walla)
2
firm-ripe tomatoes
cored rinsed chopped
Equipment
bowl
Directions
In a large bowl, mix vinegar, oil, pepper, basil, and garlic.
Add corn, tomatoes, onion, bell pepper, and parsley.
Mix well. If desired, cover and chill up to 4 hours.
Add salt to taste.
Line a wide bowl with spinach.
Pour corn salad into bowl; mix.
Nutrition Facts
Calories
117kcal
Protein
12.88%
Fat
24.84%
Carbs
62.28%
Properties
Glycemic Index
29
Glycemic Load
0.74
Inflammation Score
-10
Nutrition Score
18.676521824754%
Flavonoids
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.28mg
Luteolin
2.01mg
Kaempferol
2.28mg
Myricetin
0.47mg
Quercetin
6.5mg
Nutrients
percent of daily need
Calories:
116.75kcal
5.84%
Fat:
3.61g
5.56%
Saturated Fat:
0.46g
2.9%
Carbohydrates:
20.37g
6.79%
Net Carbohydrates:
16.78g
6.1%
Sugar:
8g
8.89%
Cholesterol:
0mg
0%
Sodium:
234.97mg
10.22%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.21g
8.43%
Vitamin K:
156.67µg
149.21%
Vitamin A:
3476.89IU
69.54%
Vitamin C:
51.03mg
61.86%
Manganese:
0.55mg
27.3%
Folate:
105.43µg
26.36%
Potassium:
572.01mg
16.34%
Magnesium:
62.79mg
15.7%
Fiber:
3.59g
14.35%
Vitamin B6:
0.29mg
14.34%
Vitamin B1:
0.19mg
12.34%
Phosphorus:
106.2mg
10.62%
Vitamin B3:
1.98mg
9.89%
Vitamin E:
1.46mg
9.75%
Iron:
1.66mg
9.2%
Copper:
0.15mg
7.52%
Vitamin B2:
0.12mg
7.25%
Vitamin B5:
0.65mg
6.49%
Calcium:
49.04mg
4.9%
Zinc:
0.67mg
4.44%
Selenium:
0.96µg
1.37%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Tomatoes
Spinach
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
4th Of July
Summer
Indian
Asian
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples