Indian Summer Turkey Chili

Health score
46%
Indian Summer Turkey Chili
35 min.
10
1118kcal

Suggestions

Ingredients

  • 0.5 cup smoky barbecue sauce 
  • 0.5 bottle beer (the alcohol cooks out)
  • 10 servings jalapeños canned drained sliced
  • 14 ounce tomato sauce canned
  • tablespoons chili powder dark
  • 10 servings cilantro leaves chopped
  • cups corn kernels 
  • 10 servings tortilla chips blue red yellow
  • tablespoon cumin 
  • 10 servings olives and pimentos green chopped
  • tablespoons grill seasoning blend 
  • 2.5 pounds ground turkey breast lean (85 percent ) (99 percent )
  • 10 servings guacamole flavor plain
  • tablespoons hot sauce 
  • tablespoons olive oil extra-virgin
  • large onion quartered
  • 10 servings onion raw chopped
  • 10 servings potato chips blue red
  • 10 servings pretzel rods 
  • 10 servings cheeses: sharp cheddar smoked shredded white such as cabot brand, pepper jack, chipotle cheddar, 5 peppercorn cheddar, monterey jack
  • 10 servings cup heavy whipping cream sour
  • 10 servings spicy flavors plain
  • 10 servings tomatoes diced
  • 10 servings black bean tortilla chips 
  • tablespoons worcestershire sauce 
  • large pasilla peppers green red yellow chopped
  • 10 servings salsas 
  • 10 servings salsas 

Equipment

  • frying pan
  • pot
  • wooden spoon
  • grill

Directions

  1. Watch how to make this recipe.
  2. Heat a pot over medium to medium high heat.
  3. Add extra-virgin olive oil, 3 turns of the pan, and the turkey meat. Season the meat with: chili powder, grill seasoning, cumin, Worcestershire and hot sauce. Break up the meat with the back of a wooden spoon into small crumbles.
  4. Chop the onion, reserving 1/4 of it for topping the chili. Brown meat 5 minutes, then add onions and chopped bell peppers and cook 10 minutes more.
  5. Add beer and deglaze the pan, scraping up the drippings and cooking off the alcohol.
  6. Add tomato sauce and barbecue sauce and bring to a bubble. It using corn kernels add them now.
  7. Let chili simmer 10 minutes. Adjust seasonings and heat level to your taste.
  8. Remove from heat and serve.
  9. To make a double batch, heat 2 pots and make 1 batch in each pot, rather than using 1 massive pot that is hard to control.
  10. All of the above can be found on either snack aisle or natural foods snack section in your market.
  11. Defrosted frozen corn or leftover corn on the cob, scraped from cob

Nutrition Facts

Calories1118kcal
Protein18.08%
Fat41.65%
Carbs40.27%

Properties

Glycemic Index
35.4
Glycemic Load
4.95
Inflammation Score
-10
Nutrition Score
48.784782803577%

Flavonoids

Naringenin
1.22mg
Apigenin
0.01mg
Luteolin
1.68mg
Isorhamnetin
3.51mg
Kaempferol
0.64mg
Myricetin
0.25mg
Quercetin
16.03mg

Nutrients percent of daily need

Calories:1117.82kcal
55.89%
Fat:49.37g
75.95%
Saturated Fat:11.77g
73.58%
Carbohydrates:107.42g
35.81%
Net Carbohydrates:93.94g
34.16%
Sugar:19.36g
21.51%
Cholesterol:99.45mg
33.15%
Sodium:1718.03mg
74.7%
Alcohol:12.52g
100%
Alcohol %:2.23%
100%
Protein:48.21g
96.42%
Vitamin B3:17.61mg
88.07%
Vitamin B6:1.75mg
87.73%
Vitamin C:67.56mg
81.88%
Vitamin E:12.19mg
81.26%
Phosphorus:729.7mg
72.97%
Selenium:48.46µg
69.24%
Vitamin A:3361.52IU
67.23%
Vitamin K:62.78µg
59.79%
Fiber:13.47g
53.88%
Manganese:1.06mg
52.79%
Potassium:1785.4mg
51.01%
Magnesium:177.79mg
44.45%
Calcium:424.51mg
42.45%
Iron:7.16mg
39.8%
Vitamin B5:3.81mg
38.08%
Vitamin B1:0.55mg
36.69%
Zinc:5.47mg
36.43%
Vitamin B2:0.61mg
35.75%
Folate:140.04µg
35.01%
Copper:0.56mg
27.96%
Vitamin B12:0.92µg
15.36%
Vitamin D:0.63µg
4.22%