Indian Tandoori BBQ Chicken

Gluten Free
Health score
5%
Indian Tandoori BBQ Chicken
159 min.
4
194kcal

Suggestions

Ingredients

  • 0.3 cup bull's-eye original barbecue sauce 
  • 0.3 tsp chili powder 
  • tsp fenugreek leaves dried
  • tsp garam masala 
  • cloves garlic minced
  • tsp gingerroot minced
  • tsp ground coriander 
  • tsp ground cumin 
  • Tbsp juice of lemon 
  • Tbsp oil 
  • 0.3 cup nonfat yogurt plain greek-style
  • 1.5 lb skin-on chicken drumsticks skinless

Equipment

  • grill

Directions

  1. Mix all ingredients except chicken. Reserve 1/4 of the sauce.
  2. Pour remaining over chicken in shallow dish; turn to coat both sides of each drumstick. Refrigerate 2 hours to marinate.
  3. Heat grill to medium-high heat.
  4. Remove chicken from marinade; discard marinade. Grill chicken 24 min. or until done (165F), turning and brushing occasionally with reserved sauce.

Nutrition Facts

Calories194kcal
Protein41.92%
Fat36.38%
Carbs21.7%

Properties

Glycemic Index
13.75
Glycemic Load
0.16
Inflammation Score
-2
Nutrition Score
9.6904347668523%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Myricetin
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:193.81kcal
9.69%
Fat:7.72g
11.87%
Saturated Fat:1.23g
7.69%
Carbohydrates:10.36g
3.45%
Net Carbohydrates:9.74g
3.54%
Sugar:7.35g
8.16%
Cholesterol:89.1mg
29.7%
Sodium:310.9mg
13.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.01g
40.03%
Selenium:21.81µg
31.15%
Vitamin B3:5.32mg
26.61%
Phosphorus:210.27mg
21.03%
Vitamin B6:0.41mg
20.56%
Zinc:2.35mg
15.64%
Vitamin B2:0.24mg
13.99%
Vitamin B5:1.23mg
12.34%
Vitamin B12:0.63µg
10.44%
Potassium:351.04mg
10.03%
Magnesium:30.56mg
7.64%
Vitamin B1:0.11mg
7.12%
Iron:1.26mg
7.02%
Vitamin E:1.03mg
6.85%
Calcium:57.88mg
5.79%
Vitamin K:5.94µg
5.66%
Copper:0.1mg
4.83%
Manganese:0.1mg
4.76%
Vitamin C:3.77mg
4.58%
Fiber:0.62g
2.48%
Vitamin A:119.79IU
2.4%
Folate:7.84µg
1.96%