Indian Vegetable and Fruit Salad (Pachadi)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Indian Vegetable and Fruit Salad (Pachadi)
30 min.
4
102kcal

Suggestions


Discover the vibrant and refreshing flavors of Indian cuisine with this delightful Vegetable and Fruit Salad, also known as Pachadi. Perfect for those warm days or as a zesty side dish, this salad combines the crunch of fresh vegetables with the sweetness of ripe pineapple, creating a harmonious balance that excites the palate. Each bite bursts with nutrients and color, making it an attractive addition to any meal.

This recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, catering to a variety of dietary preferences. In just 30 minutes, you can whip up this refreshing salad that serves four people, making it an ideal option for gatherings or family dinners. The combination of cucumbers, tomatoes, and red onion is elevated by fragrant spices like cumin and brown mustard seeds, which, when toasted, release their aromatic flavors and add a perfect kick to the dish.

Drizzled with a zesty lime dressing and a touch of olive oil, this salad is both light and satisfying. Serve it as a starter, a snack, or a colorful accompaniment to your favorite dishes. With only 102 calories per serving, you can enjoy a guilt-free indulgence while impressing your guests with the vibrant taste of Indian traditions. Get ready to savor the bright and bold tastes that this Pachadi brings to your table!

Ingredients

  • 0.3 teaspoon brown mustard seeds 
  • 0.5 cup cilantro leaves chopped
  • cup cucumber chopped
  • 0.5 teaspoon cumin seeds 
  • teaspoon jalapeno minced
  • teaspoon kosher salt 
  • tablespoons juice of lime 
  • tablespoons olive oil 
  • cup pineapple chopped
  • 0.5 cup onion red chopped
  • 0.5 cup tomatoes chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Combine all ingredients except oil and spices in a medium bowl.
  2. Heat oil in a small frying pan over high heat until very hot, about 2 minutes.
  3. Remove from heat and add spices. When mustard seeds pop, 1 to 2 minutes, pour over vegetable mixture and mix well.
  4. Serve as a side dish with shrimp.

Nutrition Facts

Calories102kcal
Protein3.48%
Fat60.69%
Carbs35.83%

Properties

Glycemic Index
51.92
Glycemic Load
3.53
Inflammation Score
-5
Nutrition Score
6.0908695083597%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.16mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
5.39mg

Nutrients percent of daily need

Calories:101.51kcal
5.08%
Fat:7.24g
11.14%
Saturated Fat:0.99g
6.21%
Carbohydrates:9.61g
3.2%
Net Carbohydrates:8.09g
2.94%
Sugar:6.06g
6.74%
Cholesterol:0mg
0%
Sodium:585.85mg
25.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.93g
1.87%
Vitamin C:29.11mg
35.28%
Manganese:0.47mg
23.74%
Vitamin K:14.94µg
14.23%
Vitamin E:1.25mg
8.34%
Vitamin A:358.77IU
7.18%
Fiber:1.52g
6.09%
Vitamin B6:0.11mg
5.71%
Potassium:190.52mg
5.44%
Folate:21.04µg
5.26%
Copper:0.1mg
4.88%
Vitamin B1:0.06mg
4.29%
Magnesium:15.25mg
3.81%
Iron:0.54mg
3.01%
Phosphorus:24.19mg
2.42%
Vitamin B5:0.23mg
2.33%
Calcium:21.79mg
2.18%
Vitamin B2:0.04mg
2.15%
Vitamin B3:0.41mg
2.06%
Zinc:0.2mg
1.36%
Source:My Recipes