Indian Vegetable Bhaji

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Indian Vegetable Bhaji
55 min.
6
275kcal

Suggestions

Ingredients

  •  bay leaves whole
  • teaspoon mustard seed black
  •  carrots finely chopped
  • cup cauliflower florets 
  • teaspoon cumin seed 
  • teaspoon curry powder 
  • teaspoons ginger root fresh minced
  • cloves garlic chopped
  •  chile peppers green chopped
  • 0.5 cup peas fresh green
  • teaspoon ground cumin 
  • large onion chopped
  • large potatoes finely chopped
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • plastic wrap
  • microwave
  • colander

Directions

  1. Place the potatoes, cauliflower florets, carrot, and peas into a microwave-safe bowl, cover with plastic wrap, and microwave on High until the vegetables are very hot and starting to soften, about 2 minutes.
  2. Remove the plastic wrap, and drain the vegetables in a colander.
  3. Place the vegetable oil in a large skillet, and heat over medium heat. Cook and stir the onion until it turns golden, about 10 minutes, and stir in the cumin seed, black mustard seed, and bay leaves. Cook and stir until the seeds begin to sputter, about 30 seconds, and then add the green chiles, garlic, and ginger. Cook and stir until the garlic begins to brown, about 1 minute.
  4. Stir in the ground cumin, curry powder, and chili powder, and then add the partially cooked potatoes, cauliflower, carrot, and peas. Cook and stir until the vegetables are tender and coated with spices, about 30 minutes.
  5. Sprinkle with cilantro leaves.

Nutrition Facts

Calories275kcal
Protein9.49%
Fat16.83%
Carbs73.68%

Properties

Glycemic Index
48.99
Glycemic Load
33.09
Inflammation Score
-9
Nutrition Score
18.850434780121%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
1.25mg
Kaempferol
2.22mg
Myricetin
0.04mg
Quercetin
6.93mg

Nutrients percent of daily need

Calories:274.71kcal
13.74%
Fat:5.29g
8.14%
Saturated Fat:0.83g
5.19%
Carbohydrates:52.12g
17.37%
Net Carbohydrates:43.69g
15.89%
Sugar:5.55g
6.16%
Cholesterol:0mg
0%
Sodium:129.99mg
5.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.72g
13.43%
Vitamin C:68.02mg
82.45%
Vitamin B6:0.85mg
42.49%
Vitamin A:1810.41IU
36.21%
Potassium:1213.72mg
34.68%
Fiber:8.43g
33.72%
Manganese:0.58mg
28.83%
Vitamin K:20.45µg
19.48%
Phosphorus:182.6mg
18.26%
Magnesium:72.63mg
18.16%
Vitamin B1:0.27mg
17.85%
Copper:0.33mg
16.28%
Folate:64.96µg
16.24%
Iron:2.88mg
16.01%
Vitamin B3:3.14mg
15.7%
Vitamin B5:0.92mg
9.25%
Vitamin B2:0.12mg
7.28%
Zinc:1.07mg
7.15%
Calcium:57.54mg
5.75%
Vitamin E:0.62mg
4.14%
Selenium:2.54µg
3.63%
Source:Allrecipes