Individual Amaretto Flans

Vegetarian
Gluten Free
Health score
1%
Individual Amaretto Flans
45 min.
6
283kcal

Suggestions

Ingredients

  • 0.3 cup amaretto (almond-flavored liqueur)
  • large egg yolks 
  • large eggs 
  • 0.1 teaspoon salt 
  • 0.5 cup sugar 
  • 0.7 cup sugar 
  • tablespoons water 
  • cups milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • wire rack
  • sieve
  • ramekin
  • broiler pan

Directions

  1. Preheat oven to 32
  2. Combine 1/2 cup sugar and 2 tablespoons water in a small, heavy saucepan. Cook over medium-high heat until the sugar dissolves, and continue cooking 5 minutes or until golden brown (do not stir). Immediately pour into 6 (6-ounce) custard cups or ramekins coated with cooking spray, tipping quickly until caramelized sugar coats bottoms of cups.
  3. Combine 2/3 cup sugar, salt, eggs, and egg yolks in a medium bowl, stirring well with a whisk.
  4. Heat milk over medium-high heat in a small, heavy saucepan to 180 or until tiny bubbles form around edge (do not boil). Gradually add hot milk to egg mixture, stirring with a whisk. Stir in liqueur. Strain mixture through a sieve into a bowl, and discard solids. Divide mixture evenly among prepared custard cups.
  5. Place cups in the bottom of a broiler pan; add hot water to pan to a depth of 1 inch.
  6. Bake at 325 for 40 minutes or until flan centers barely move when custard cups are touched.
  7. Remove cups from pan; cool completely on a wire rack. Cover and chill at least 8 hours.
  8. Loosen edges of flans with a knife.
  9. Place a dessert plate, upside down, on top of each cup, and invert onto plates.

Nutrition Facts

Calories283kcal
Protein9.93%
Fat22.04%
Carbs68.03%

Properties

Glycemic Index
29.7
Glycemic Load
28.59
Inflammation Score
-2
Nutrition Score
6.0508695801963%

Nutrients percent of daily need

Calories:282.81kcal
14.14%
Fat:6.64g
10.21%
Saturated Fat:2.85g
17.79%
Carbohydrates:46.08g
15.36%
Net Carbohydrates:46.08g
16.76%
Sugar:46.01g
51.13%
Cholesterol:163.96mg
54.65%
Sodium:119mg
5.17%
Alcohol:2.56g
100%
Alcohol %:1.95%
100%
Protein:6.73g
13.46%
Selenium:12.66µg
18.08%
Vitamin B2:0.26mg
15.59%
Phosphorus:154.34mg
15.43%
Vitamin B12:0.77µg
12.87%
Calcium:122.02mg
12.2%
Vitamin D:1.7µg
11.34%
Vitamin B5:0.86mg
8.56%
Vitamin A:348.47IU
6.97%
Vitamin B6:0.11mg
5.6%
Zinc:0.79mg
5.29%
Folate:20.02µg
5.01%
Potassium:166.41mg
4.75%
Vitamin B1:0.07mg
4.39%
Iron:0.62mg
3.43%
Magnesium:13.39mg
3.35%
Vitamin E:0.45mg
3%
Copper:0.03mg
1.53%
Source:My Recipes