Individual Apple Strudels

Vegetarian
Health score
4%
Individual Apple Strudels
45 min.
8
401kcal

Suggestions


Indulge in the delightful experience of making Individual Apple Strudels, a perfect dessert that combines the warmth of baked apples with the crunch of pistachios, all wrapped in delicate layers of whole-wheat phyllo dough. This vegetarian treat is not only a feast for the eyes but also a wholesome option for those looking to satisfy their sweet tooth without compromising on health. With just 45 minutes of preparation, you can create eight scrumptious servings that are sure to impress family and friends.

The star of this recipe is the juicy, diced apples, which are perfectly complemented by the aromatic hint of ground cardamom and the natural sweetness of turbinado sugar. The addition of dry-roasted pistachios adds a unique texture and flavor, making each bite a delightful surprise. The phyllo dough, known for its flaky and crispy texture, elevates this dessert to a whole new level, creating a beautiful contrast with the tender apple filling.

Whether you're hosting a dinner party or simply treating yourself to a sweet escape, these Individual Apple Strudels are the ideal choice. Serve them warm, dusted with powdered sugar, and watch as they disappear in no time. Get ready to impress your guests with this elegant yet easy-to-make dessert that celebrates the classic flavors of apple pie in a fun and individual way!

Ingredients

  • 1.5 pounds apples diced peeled
  • tablespoon cornstarch 
  • 0.5 cup chop roasted peanuts shelled
  • 0.5 teaspoon ground cardamom 
  • 32 sheets dough whole-wheat frozen thawed ()
  • tablespoons powdered sugar 
  • 0.3 cup sugar 
  • tablespoons butter unsalted melted

Equipment

  • food processor
  • bowl
  • baking sheet
  • baking paper
  • oven
  • cutting board

Directions

  1. Preheat oven to 37
  2. Place pistachios in a food processor; process until finely ground.
  3. Combine apple, turbinado sugar, cornstarch, and cardamom in a large bowl; toss well.
  4. Stack 2 phyllo sheets on a large cutting board or work surface (cover remaining dough to keep from drying). Lightly brush phyllo stack with butter; sprinkle with about 1 tablespoon ground pistachios. Top with 2 more phyllo sheets. Spoon about 1/2 cup apple mixture along 1 short edge of phyllo stack, leaving a 2-inch border on all sides. Fold over the long edges of phyllo to cover about 1 1/2 inches of apple mixture on each end. Starting at short edge with 2-inch border, roll up jelly-roll fashion. (Do not roll tightly, or the strudel may split.)
  5. Place strudel, seam side down, on a baking sheet lined with parchment paper. Repeat procedure with remaining phyllo sheets, butter, pistachios, and apple mixture to form 8 strudels total.
  6. Pierce each strudel 2 times with a fork.
  7. Brush tops with remaining butter.
  8. Bake at 375 for 35 minutes or until crisp and golden brown.
  9. Sprinkle evenly with 2 tablespoons powdered sugar.
  10. Serve strudels warm or at room temperature.

Nutrition Facts

Calories401kcal
Protein7.84%
Fat30.19%
Carbs61.97%

Properties

Glycemic Index
9.38
Glycemic Load
17.75
Inflammation Score
-5
Nutrition Score
10.680000104334%

Flavonoids

Cyanidin
1.34mg
Peonidin
0.02mg
Catechin
1.11mg
Epigallocatechin
0.22mg
Epicatechin
6.4mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.16mg
Luteolin
0.1mg
Kaempferol
0.12mg
Quercetin
3.41mg

Nutrients percent of daily need

Calories:401.06kcal
20.05%
Fat:13.63g
20.97%
Saturated Fat:4.56g
28.52%
Carbohydrates:62.94g
20.98%
Net Carbohydrates:58.63g
21.32%
Sugar:17.6g
19.56%
Cholesterol:11.29mg
3.76%
Sodium:407.29mg
17.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.97g
15.93%
Manganese:0.63mg
31.28%
Vitamin B1:0.44mg
29.36%
Selenium:18.67µg
26.67%
Vitamin B3:4.53mg
22.63%
Folate:78.68µg
19.67%
Vitamin B2:0.3mg
17.77%
Fiber:4.32g
17.27%
Iron:2.74mg
15.21%
Phosphorus:102.06mg
10.21%
Magnesium:32.89mg
8.22%
Copper:0.14mg
7.12%
Potassium:211.22mg
6.03%
Vitamin E:0.8mg
5.32%
Vitamin B6:0.1mg
5.09%
Vitamin C:3.94mg
4.77%
Zinc:0.68mg
4.55%
Vitamin B5:0.42mg
4.18%
Vitamin K:4.14µg
3.94%
Vitamin A:177.12IU
3.54%
Calcium:21.43mg
2.14%
Source:My Recipes