Individual Asparagus and Caramelized Onion Frittatas

Gluten Free
Health score
6%
Individual Asparagus and Caramelized Onion Frittatas
45 min.
4
377kcal

Suggestions

Ingredients

  • 14  asparagus cut into small pieces
  • tablespoon butter 
  • 0.3 cup cheddar cheese 
  •  eggs beaten
  • 0.3 cup fontina shredded
  • teaspoon basil fresh chopped
  • teaspoon parsley fresh chopped
  • teaspoon thyme leaves fresh
  • 0.3 cup heavy cream 
  • tablespoons olive oil 
  • cup onions thinly sliced
  • 0.3 cup parmesan cheese 
  • servings salt and pepper 
  • 0.3 cup mozzarella cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • ramekin

Directions

  1. elt the butter and olive oil in a medium skillet over medium heat, add the onions and cook for about 10 to 12 minutes or until golden brown, stirring occasionally.reheat the oven to 375 F.lace all the ingredients in a medium bowl and mix well.ivide mixture equally into greased ramekins or individual oven proof dishes and bake for about 20 minutes or until tops are puffed and set.erve warm.

Nutrition Facts

Calories377kcal
Protein19.66%
Fat72.32%
Carbs8.02%

Properties

Glycemic Index
91
Glycemic Load
1.36
Inflammation Score
-8
Nutrition Score
16.208695577539%

Flavonoids

Apigenin
0.08mg
Luteolin
0.24mg
Isorhamnetin
5.2mg
Kaempferol
1.04mg
Myricetin
0.02mg
Quercetin
15.95mg

Nutrients percent of daily need

Calories:376.75kcal
18.84%
Fat:30.6g
47.08%
Saturated Fat:13.71g
85.67%
Carbohydrates:7.63g
2.54%
Net Carbohydrates:5.7g
2.07%
Sugar:3.75g
4.16%
Cholesterol:299.46mg
99.82%
Sodium:595.16mg
25.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.72g
37.43%
Selenium:28.42µg
40.6%
Phosphorus:319.99mg
32%
Vitamin B2:0.52mg
30.42%
Calcium:292.33mg
29.23%
Vitamin K:29.83µg
28.41%
Vitamin A:1381.2IU
27.62%
Vitamin B12:1.11µg
18.52%
Folate:71.79µg
17.95%
Vitamin E:2.67mg
17.8%
Zinc:2.29mg
15.27%
Iron:2.7mg
15.01%
Vitamin B5:1.37mg
13.73%
Vitamin B6:0.24mg
12.03%
Vitamin D:1.73µg
11.5%
Vitamin B1:0.14mg
9.15%
Copper:0.18mg
9.08%
Potassium:304.49mg
8.7%
Manganese:0.17mg
8.69%
Vitamin C:7.02mg
8.51%
Fiber:1.93g
7.71%
Magnesium:29.3mg
7.33%
Vitamin B3:0.71mg
3.54%