Individual Baked Mac and Cheese

Health score
25%
Individual Baked Mac and Cheese
45 min.
6
476kcal

Suggestions



Indulge in the comforting goodness of Individual Baked Mac and Cheese, a delightful dish that's perfect for serving at family gatherings, casual lunches, or even as a heartwarming side. This recipe combines creamy, rich cheeses and perfectly cooked elbow macaroni, creating an irresistible blend of flavors and textures that will please both kids and adults alike. The addition of smoked gouda and reduced-fat cheddar ensures a savory experience that's both rich and slightly tangy, while a hint of cayenne pepper adds just the right amount of warmth.



What sets this dish apart are the individual servings baked to golden perfection. Each ramekin is topped with a crunchy, herb-infused bread crumb mixture that not only enhances the visual appeal but also provides a satisfying contrast to the creamy pasta underneath. This makes the dish not just delicious but also visually stunning, perfect for dinner parties or a special family meal.



Ready in just 45 minutes, this baked mac and cheese is an excellent choice for those looking for a hearty yet manageable recipe. With only 476 calories per serving, it's a guilt-free way to enjoy a classic comfort food. Whether enjoyed as the main attraction or alongside a fresh salad, these adorable individual servings promise to become a staple in your recipe repertoire. Dive into this creamy, cheesy treat and watch as it quickly becomes a favorite around your dinner table!

Ingredients

  • cup unseasoned bread crumbs 
  • 0.3 teaspoon cayenne pepper 
  • ounces cheddar cheese grated reduced-fat
  • cups elbow macaroni cooked
  • 0.3 cup flour 
  • ounces gouda cheese smoked grated
  • 0.1 teaspoon ground nutmeg 
  • 2.5 cups milk 1% low-fat ()
  • ounces swiss cheese grated reduced-fat
  • teaspoon olive oil 
  • tablespoons parmesan cheese freshly grated
  • teaspoons parsley chopped
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • teaspoons thyme leaves chopped

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • ramekin

Directions

  1. In a medium saucepan, whisk together milk and flour and bring to a boil over high heat. Reduce heat, add nutmeg, and cook, stirring, until thickened (about 10 minutes).
  2. Add cheddar cheese, gouda cheese, gruyre or swiss cheese, and cayenne pepper; whisk until melted (1 minute).
  3. Add cooked elbow macaroni and stir to combine. In a small bowl, toss bread crumbs, Parmesan cheese, thyme, parsley, olive oil, salt, and pepper.
  4. Place 6 individual crocks, ramekins, or ovenproof bowls on a rimmed baking sheet; spoon 1 cup macaroni mixture into each ramekin and sprinkle each with 1/6 bread-crumb topping.
  5. Bake at 400 until topping is browned and cheese is bubbling (30-35 minutes).

Nutrition Facts

Calories476kcal
Protein19.8%
Fat23.55%
Carbs56.65%

Properties

Glycemic Index
64.94
Glycemic Load
23.29
Inflammation Score
-8
Nutrition Score
17.350869764452%

Flavonoids

Apigenin
0.09mg
Luteolin
0.3mg

Nutrients percent of daily need

Calories:476.22kcal
23.81%
Fat:12.31g
18.94%
Saturated Fat:6.09g
38.09%
Carbohydrates:66.61g
22.2%
Net Carbohydrates:62.99g
22.91%
Sugar:7.2g
8%
Cholesterol:34.62mg
11.54%
Sodium:486.72mg
21.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.28g
46.55%
Selenium:52.5µg
75.01%
Calcium:442.71mg
44.27%
Phosphorus:403.25mg
40.33%
Manganese:0.68mg
34.19%
Vitamin B2:0.4mg
23.64%
Vitamin B1:0.31mg
20.61%
Vitamin B12:1.14µg
19%
Zinc:2.78mg
18.54%
Fiber:3.62g
14.47%
Magnesium:57.87mg
14.47%
Folate:46.67µg
11.67%
Iron:2.02mg
11.22%
Vitamin B3:2.22mg
11.09%
Copper:0.21mg
10.57%
Vitamin A:486.4IU
9.73%
Vitamin B6:0.18mg
9.13%
Potassium:301.91mg
8.63%
Vitamin D:1.23µg
8.21%
Vitamin B5:0.73mg
7.34%
Vitamin K:3.09µg
2.94%
Vitamin E:0.39mg
2.58%
Vitamin C:1.18mg
1.43%
Source:My Recipes