Individual Beef Wellingtons

Dairy Free
Health score
41%
Individual Beef Wellingtons
19 min.
2
294kcal

Suggestions


If you’re looking for an impressive yet simple meal to whip up in no time, Individual Beef Wellingtons are the perfect dish to satisfy your cravings! Made with succulent beef tenderloin steaks, flavorful sautéed mushrooms, and delicately crisp phyllo pastry, this dish is not only a delightful twist on a classic but also entirely dairy-free. With a prep and cook time of just 19 minutes, you can enjoy a gourmet experience without the hours typically associated with traditional Wellingtons.

The blend of savory mushrooms and green onions adds an aromatic depth that perfectly complements the tender, perfectly cooked beef. Each individual serving is encased in a golden-brown phyllo pastry that delivers a satisfying crunch with every bite. This recipe is ideal for lunch or a cozy dinner, impressing not just yourself but also family and friends.

At just 294 calories per serving, you can indulge in this luxurious meal without the guilt! So whether you're entertaining guests or treating yourself to a delightful homemade dinner, these Individual Beef Wellingtons are sure to be a hit. Prepare to be lavished with compliments as you serve this culinary masterpiece that pleases the palate while being mindful of dietary preferences!

Ingredients

  • ounce beef tenderloin steaks 
  • cup mushrooms fresh minced sliced
  • 1.5 teaspoons green onions minced
  • 0.5 teaspoon coarsely ground pepper 
  • sheets phyllo pastry frozen thawed
  • 0.1 teaspoon salt 

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • oven

Directions

  1. Coat a small nonstick skillet with cooking spray.
  2. Place over medium-high heat until hot.
  3. Add mushrooms, green onions, and salt; saute 8 minutes.
  4. Remove mushroom mixture from skillet, and set aside.
  5. Sprinkle both sides of each steak with pepper. Coat skillet with cooking spray; place over high heat until hot.
  6. Add steaks, and cook 1 1/2 to 2 minutes on each side or until lightly browned.
  7. Remove steaks from skillet; drain and pat dry with paper towels. Set aside.
  8. Place 1 sheet of phyllo on a damp towel (keeping remaining phyllo covered). Lightly coat phyllo with cooking spray. Top with another sheet of phyllo, and coat with cooking spray; fold in half crosswise, bringing short ends together.
  9. Place 1 steak 3 inches from one end of phyllo. Spoon half of mushroom mixture over steak. Fold short end of phyllo over mushroom mixture; fold lengthwise edges of phyllo over steak, and roll up, jellyroll fashion. Repeat procedure with remaining 2 sheets of phyllo, mushroom mixture, and steak.
  10. Lightly coat phyllo packets with cooking spray; place, seam side down, on a baking sheet coated with cooking spray.
  11. Bake at 425 for 15 to 17 minutes or until golden.
  12. Serve immediately.

Nutrition Facts

Calories294kcal
Protein40.7%
Fat28.74%
Carbs30.56%

Properties

Glycemic Index
67
Glycemic Load
7.75
Inflammation Score
-3
Nutrition Score
17.989565319341%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:293.74kcal
14.69%
Fat:9.19g
14.13%
Saturated Fat:3.07g
19.22%
Carbohydrates:21.98g
7.33%
Net Carbohydrates:20.62g
7.5%
Sugar:1.06g
1.17%
Cholesterol:72.57mg
24.19%
Sodium:393.99mg
17.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.28g
58.55%
Selenium:47.94µg
68.48%
Vitamin B3:10.56mg
52.8%
Vitamin B6:0.77mg
38.45%
Zinc:4.95mg
33%
Phosphorus:308.13mg
30.81%
Vitamin B2:0.46mg
26.97%
Vitamin B1:0.33mg
21.98%
Iron:3.35mg
18.59%
Vitamin B12:1.07µg
17.9%
Potassium:593mg
16.94%
Vitamin B5:1.58mg
15.76%
Folate:57.39µg
14.35%
Copper:0.29mg
14.26%
Manganese:0.28mg
14.12%
Magnesium:37.26mg
9.32%
Vitamin K:6.23µg
5.94%
Fiber:1.37g
5.47%
Calcium:33.95mg
3.4%
Vitamin E:0.4mg
2.67%
Vitamin C:1.29mg
1.56%
Source:My Recipes